How to Build Muscle While Burning Fat

Almost every guy wants to build muscle while at the same time burning fat. We all want mass in the right places, while keeping away that layer of fat that removes the detail.


Problem is, doing both at the same time is pretty hard. In fact to be honest, doing either is pretty difficult. Doing both is darn near impossible!


If you ask the experts, they’ll tell you that you need to be in a calorie deficit to lose weight and a calorie surplus to build muscle. That’s not a good start. What’s more, while you use cardio to burn weight this has the unwanted effect of shredding away your muscle too! Oh dear.


But there is a way you can have your (protein) cake and eat it too. For starters, you need to maintain a calorie deficit to lose weight yes but you don’t actually need a calorie surplus for building muscle. All you need to build muscle is a protein surplus. You should also try not to lose weight too drastically but instead to gradually cut back on the fat while gradually building up the muscle. Go too quickly and you’ll end up losing both your fat and your muscle. The objective here is not to bulk and cut but rather to subtly alter your physique.


So keep your calories around what they are and then increase your exertion so that you’re burning slightly more than that. Meanwhile, skew your macros so that you are eating more protein compared with carbs or fat.


Strength Circuit

As for the training, the following strategy is something that you can do both burn fat and build muscle. This is basically resistance/weight training but performed at a higher pace. These long reps will flood your muscles with blood and oxygen to help stimulate sarcoplasmic hypertrophy (causing them to swell) while the high intensity and lengthy session will be enough to see your calorie burn climb through the roof. Better yet, because you’re burning calories with resistance work, this makes it protective of your muscle mass – i.e. it won’t be burned for fuel!


Leg Pulls

Pull Ups

Horizontal Back Extension

Bench Press


And at the same time, you’ll also be employing a circuit like routine where you will be using your 15 rep maximum (the highest weight you can perform fifteen reps on for each exercise). You’ll be going around in a circuit and resting for 45 seconds between each exercise. In total the aim is to perform 75 repetitions and you’ll keep going until you do. What you’ll find is that by the third time around, you’ll only be performing around 10 or even 5 repetitions. Still though, you’re going to keep the intensity up and never rest more than 45 seconds. You’ll really be able to feel what a workout you’re getting as you gasp for air and by the end it’s easily conceivable that you might burn 700+ calories in as little as 45 minutes. Give it a go and see for yourself!



Your Complete Introduction to Winstrol – Uses, Doses, Stacks, Cycles and Alternatives


Winstrol is a steroid used by athletes and bodybuilders that is perhaps closest in its mechanism of action to Anavar. It is commonly used for ‘muscle hardening’ and is often the steroid of choice for cutting to reveal striations and detail. Winstrol is technically known as Stanozolol and can be taken orally – making it a popular choice for those that don’t want to undergo regular, painful injections that may lead to scarring and/or infections.


Mechanism of Action

Winstrol has high oral bioavailability. This means it can pass through the liver relatively unchanged to exert its effects.


Like Anavar, Winstrol is a derivative of DHT and exerts its effects by raising this anabolic steroid in the body. DHT is dihydrotestosterone and is more potent than ‘regular’ testosterone when it comes to increasing muscle mass, burning fat and encouraging the development of the secondary male sex characteristics.



Winstrol is able to increase the production of new muscle mass through the increased DHT but is most commonly used for cutting periods to increase the appearance of lean mass. While the fat burning properties have not been conclusively proven, it is believed to increase the burning of adipose tissue and many athletes use it in this capacity.


Winstrol is able to treat anemia and through similar effects is able to encourage increased energy and drive in bodybuilders. It does this by increasing the production of red blood cells through the modulation of DHT and this in turn results in more energy as well as providing more oxygen and nutrients to the muscles during training and recovery periods.


Side Effects

One of the common side effects of Winstrol is an increase in joint pain. This occurs because Winstrol competes with progesterone, which in turn can reduce the anti-inflammatory processes that are mediated by that hormone. This is just one good example of how messing with your natural hormone balance can have unexpected and often unwanted side effects.


Winstrol can lead to difficulty eliminating nitrogen based waste (which comes from protein). It is liver toxic – especially when taken orally – and may encourage the development of tumors. In some rare cases, the damage to the liver may even be fatal.


On the plus side, Winstrol does not aromatize. This means it is not converted to estrogen and that in turn means it will not result in water retention or gynecomastia, as may be the case with some other steroids such as Deca Durabolin.


A side effect that is particularly worrisome with Winstrol specifically is raised LDL (the bad cholesterol). This can in turn lead to heart problems and if you already have high cholesterol, it is probably not the right one for you. Eating a diet that is particularly cholesterol friendly is a good idea if you will be using Winstrol as well – omega 3 fatty acids for instance.


Winstrol also practically guarantees testosterone suppression like other steroids based around testosterone. The degree will vary from case to case however and there are some ways you can minimize this in the short and long term – with the supplemental use of testosterone and the subsequent use of hCG for example.


Elevated DHT can also lead to many of the same side effects you would associate with high testosterone: acne, hair loss and mood swings.


What to Expect Using Winstrol

Winstrol has a number of side effects then that make it particularly harmful in a number of ways. It can cause liver damage, suppress testosterone and cause side effects associated with elevated testosterone. On top of that, it also negatively impacts cholesterol.


With all that in mind, why do people use it? The main reason is that it is very effective at cutting away fat and water weight and because it doesn’t convert to estrogen, there’s no risk of gynecomastia. For increasing definition, muscle hardness and vascularity, Winstrol is a great choice.


If you use Winstrol then, you can expect to feel more energy and strength during workouts and to see fat melt away. You might also experience increased aggression, determination and masculinity.


Winstrol Cycles, Stacks and Doses

Winstrol can also be stacked with stronger steroids such as testosterone or Dianabol. Because Winstrol works by increasing DHT directly, whereas Dianabol increases testosterone by binding to androgen receptors, the two can support each other through separate mechanisms.


Winstrol can also be taken with testosterone as a means of preventing testosterone suppression side effects. Following a cycle of Winstrol – which will generally last for about 6-8 weeks – you should always use a PCT (post cycle therapy) stack to rectify your natural testosterone production.


Winstrol can be stacked with Deca in order to counteract some of the estrogenic side effects that Deca causes such as water retention. Likewise, you might follow a bulking cycle of Deca with a cutting cycle of Winstrol in preparation for a competition. It is not recommended to use Winstrol with other oral steroids as this can place too much of a strain on the liver.


Doses of Winstrol vary greatly during a cycle. In some cases, users will have as little as 200mg per week. In other scenarios though, they might raise this to as much as 1,000mg. For those desperate to use Winstrol as a bulking agent, despite it not being terribly suitable, doses of 50mg per day may be used.



WinnidrolWinstrol is excellent for cutting and hardening muscle but it also offers a smorgasbord of side effects – perhaps moreso than other steroids in fact.


For these reasons it is not advisable to consider using this steroid unless you’re highly experienced and dedicated to bodybuilding success at the expense of your health. Instead, consider a safe alternative that has been designed specifically to emulate the effects of Winstrol without any of the negative consequences.


That alternative is the product Winnidrol from Crazy Mass. Winnidrol elevates DHT through natural means as well as raising the red blood cell count and encouraging the burning of adipose tissue. It does all this through the use of minerals, vitamins and herbs that have been shown in laboratory settings to encourage the formation of more lean muscle mass. It represents all the positive of Winstrol with none of the negatives and is entirely natural and legal.


Your Complete Introduction to Anadrol – Doses, Cycles, Benefits, Side Effects and Alternatives!


Anadrol is a steroid that is widely regarded as one of the most potent muscle building aids available on the planet. It is as powerful or nearly as powerful as the highly popular Dianabol and may have fewer side effects in some senses.


Anadrol is technically called ‘oxymetholone’ and was initially developed to treat osteoporosis and anemia. Unlike other substances such as Dianabol, Anadrol has low binding affinity with the androgen receptor. It’s main mechanism of action is to increase protein synthesis which increases the body’s ability to utilize protein.


Mechanisms of Action

Anadrol crosses into kidney cells first and from there encourages the production of erythropoietin. This erythropoietin is the released into the blood and circulates around the body, stimulating the bone marrow to produce new blood cells.


By increasing red blood cells, oxymetholone thus allows the muscles to absorb more oxygen and more nutrients. This then means that the body can regenerate faster following a workout, resulting in increased hypertrophy (muscle growth).


This is quite different from a number of steroids that work by binding to androgen receptors and increasing protein. As such, it can theoretically be stacked together with androgenic steroids. It isn’t recommended that you use Anadrol with Dianabol as this places too much strain on the liver and runs a high risk of gyno. Steroids that can stack fairly well with Anadrol include Trenbolone acetate and Anavar. These injectable steroids will raise testosterone via the androgen receptors, while the Anadrol will increase muscle mass through delivery of more oxygen and nutrients.


Benefits and How to Get the Most From Anadrol

Anadrol works by increase the ability of the muscles to take up protein and convert it into more mass. This then leads to a rapid increase in muscle mass, strength and recover. Users will see their muscles gain size and strength quickly following workouts, resulting in a very even coverage of new, thick muscle mass and a better recovery from workouts.


When using any steroid, it is very important to ensure that you still work hard at your routine in order to see results. No matter what steroid you use, simply taking the steroid and otherwise relaxing is not going to result in very pronounced effects.


With Anadrol this is even more true, as the mechanism of action means that you very much need to stimulate the muscles and swell them with blood. What’s more, you need to ensure that you are consuming vast amounts of protein to encourage synthesis. Remember: Anadrol increases protein synthesis as its primary mechanism. If you aren’t giving yourself the protein to use, then you will be neutering its effects!


When training with Anadrol, you also want to slightly alter your approach to lifting weights in order to capitalize on the biological changes caused. For starters, you can increase your training frequency thanks to your increased recovery speed. Training the same muscle groups multiple times a week is much more likely to be effective when on an Anadrol cycle.


What’s more, you may also want to increase the volume of your training while specifically focusing on time under tension. Use long sets with no rest periods to flood the muscles with blood and to really make the most of that enhanced red blood cell count.


Side Effects

Because Anadrol has a different mechanism to other steroids like Dianabol and doesn’t bind to androgen receptors, you might think that the risk of gynecomastia (female breast development) and other symptoms of elevated estrogen wouldn’t be an issue.


However, the reality is quite different and it appears that Anadrol does indeed increase estrogen. The only difference is that in this case, we don’t really fully understand why. Oxymetholone does not aromatize or have estrogenic activity itself but it appears that it may interfere with the normal estrogen metabolism in other ways. Thus gynecomastia can still occur. When Anadrol is used in conjunction with other steroids that do elevate the sex hormones, this can further exacerbate the issue. Stacking with aromatase inhibitors may be one potential solution.


The other big danger of Anadrol is liver toxicity. Like Dianabol, Anadrol is an oral steroid, which means it has to pass through the liver to be effective. What’s more, it works specifically by stimulating the liver. This is a very serious concern and in the worst cases, liver damage can be fatal. Damage to the liver may also result in other side effects including discoloration of the skin, frequent urination, stomach pain and vomiting.


On the plus side, the side effects associated with high testosterone such as male pattern baldness, acne and roid rage are not generally associated with Anadrol use.


Cycles and Dosages

Anadrol typically comes in tablets that contain 50mg (in this form it is often known as Anadrol-50). Typically, usage will be around 50-150mg, though some users have been known to reach amounts as high as 300mg and above. This is not recommended however; for as you increase the dosage so too do you increase your chances of developing side effects and in this case liver damage in particular.


What’s recommended is that you cycle your Anadrol usage in order to prevent placing too much strain on the liver. Normally it will be used for around 6-8 months before taking a break.


Remember, Anadrol can also be used alongside other injectable steroids such as Trenbolone and may benefit from aromatase inhibitors to combat gynecomastia.


AnadroloneSafe Alternatives

While Anadrol cycles are highly potent and bring pronounced benefits, it’s worth noting that they also place significant strain on the liver which can potential be fatal. Don’t sacrifice your health – look for safer alternatives.


Fortunately, safe alternatives do exist. These are the natural supplements produced by Crazy Mass such as Anadrolone.

Anadrolone is a supplement that works by increasing the red blood cell count and circulation through means other than steroid use. The supplement contains a number of different nutrients, amino acids, minerals and vitamins all of which have been shown in studies to increase protein synthesis. Combined, they can be just as effective as Anadrol but with zero strain on the liver and no risk of gyno.


Your Complete Guide to Anavar – Benefits, Side Effects, Mechanisms, Dosage and Alternatives


Anavar is technically known as oxandrolone and is one of the safer, though somewhat less potent, choices of anabolic steroid. Like other anabolic steroids, it is able to increase muscle mass, burn fat and boost strength. It can be used either orally or via injections and is relatively popular and readily available.


How it Works

Anavar is made of synthetic derivative of dihydrotestosterone, called dehydropiandrosterone. Specifically, it varies from DHT because it has an oxygen atom replacing the second carbon and methylation in the 17th position. You literally will never need to know that however…


DHT is an anabolic steroid hormone like testosterone but actually is much more potent. As oxandrolone is a derivative, it allows the body to increase production of DHT and to see all the associated benefits and side effects that come from that.


Increased DHT leads to increase muscle mass, fat burning and energy. Anavar was originally developed to help combat muscle wasting diseases and can help reverse many of the symptoms of these conditions. It can also be used to treat burns and to encourage the regeneration of affected tissues. Because Anavar is relatively mild compared with other forms of steroids, it is the steroid of choice when treating children. Another example of its ‘mildness’ is the fact that oxandrolone is often the steroid of choice for women. Oxandrolone is often called the ‘girl steroid’.


Anavar has some advantages in terms of its mechanisms of actions. It has low androgenicity meaning that it is less likely than some other steroids to bind to androgen receptors. What’s more, it is generally believed not to aromatize and cause gynecomastia and it isn’t thought to significantly influence the body’s natural production of testosterone.


Side Effects and Risks

While Anavar is one of the safer anabolic steroids, it also is not ‘completely’ safe – as no steroid is. Side effects do still exist and these can be serious and unpleasant.


When you take a higher dose of Anavar, you will be more likely to reduce the production of luteinizing hormone. This in turn stimulates the testicles to produce less testosterone naturally and to atrophy – becoming physically smaller. Even a relatively small dosage of Anavar, at just 20mg a day, has been shown to suppress endogenous testosterone over 12 weeks.


Anavar is less liver toxic than some other steroids such as Dianabol or Anadrol but this is still nevertheless a concern and liver damage can occur with extensive use. When used by women, Anavar can still potentially lead to virilization side effects including clitoral enlargement, deepening of the voice, development of hair and other issues.


Men can be at risk of hair loss, painful erections, bladder contractions and gynecomastia (though this is less common). Uncommonly, anemia, prostate enlargement, diarrhea and chills can also occur.


More Drawbacks

Another downside of Anavar is simply that it is less potent and effective than some other forms of steroids. This means that you can use it and see lesser results than you would with an alternative such as Dianabol or Anadrol – while still subjecting yourself to significant risks.


As with all steroids, another downside is the simple fact that Anavar is illegal. This means you have to buy from unverified sources, hide your use and risk getting into trouble. It is also banned from competition and these are considerations that should always be taken into account when using drugs of any kind.


Finally, Anavar is one of the more expensive steroids when compared with the alternatives and this puts a lot of people off.


Injections or Oral Use?

Some steroids such as Dianabol, Anadrol and Anavar, have the option of being taken orally, or via injections. Each of these options has advantages and disadvantages, so it’s important to consider what strategy you are going to choose.


When taking steroids orally, you of course make life much easier on yourself. You don’t have to worry about all of the paraphernalia associated with syringes and injections and you don’t have to hide these items from those who might find them. What’s more, you don’t need to inject yourself with a sterile needle and worry about infection, air bubbles or scarring.


On the other hand though, injecting steroids increases their potency, which is worth considering when you’re using something milder such as Anavar. What’s more, injections place less strain on the liver, thereby reducing the likelihood of toxicity. When you use Anavar orally, it essentially gets ‘filtered’ by the liver, which is bad for you and bad for the Anavar.


Doses and Cycles

As Anavar is a relatively mild steroid, it is likely to be used in higher doses than some others. Even relative beginners will use Anavar in the range of 50-80mg, though you can of course start lower. Many users will go as high as 100mg though this isn’t recommended and anything above that will result in ‘diminishing returns’ and a negative risk/reward balance. Most cycles will last 6-8 weeks and anything longer than that can take its toll on the liver and your natural testosterone production. Anavar can effectively be stacked with Trenbolone, Winstrol or testosterone.


While less crucial than for some other steroids, running a PCT (post cycle therapy) of hCG is not a bad idea following Anavar use.


ParavarWomen will of course want to use less Anavar than men. Typical dosages among women are 10mg, though this can increase up to 20mg a day. Cycles should last around 4 weeks, with a 3 week break in between.



While Anavar is one of the safer steroids, it is not by any means ‘safe’. Low testosterone, liver damage and legal problems all surround its use. Instead then, it makes sense to turn to a legal alternative such as Paravar. Paravar from Crazy Mass is a supplement that uses entirely natural ingredients to promote the body’s own production of testosterone. It has the same effect as using Anavar to elevate DHT but doesn’t create any of the negative side effects and is no risk to the liver.


A Detailed Guide to Deca Durabolin – Effects, Risks, Dosages, Stacks and Alternatives


Deca Durabolin, often referred to simply as ‘Deca’, is a powerful anabolic steroid. It is technically known as nandrolone and was originally designed to treat osteoporosis in postmenopausal women.


Deca is now highly popular among bodybuilders owing to its muscle building properties and its ability to stimulate muscle growth, appetite and weight loss. In this guide, we will discuss how it exerts its effects, what the associated risks are, how to use it and where to find safer alternatives.


How it Works and Benefits

Deca Durabolin works in a manner similar to Anadrol. That is to say, that it’s primary mechanism or action is to increase the red blood cell count and also bone density. Increased red blood cell count is very beneficial for increasing protein synthesis and for delivering blood and nutrients to the muscles. The result is increased strength in the gym, accelerated recovery and better strength building with time.


Deca is not broken down into DHT (dihydrotestosterone) and doesn’t bind to the androgen receptors. This means that it does not lead to many of the side effects associated with high testosterone – acne, male pattern baldness, prostate issues and mood disorders are less common. It also is less toxic to the liver owing to the lack of alkylation on the 17a-carbon. This gives it some advantage over the similar steroid Anadrol Acetate as the side effects are somewhat decreased.


Side Effects

Deca works by raising red blood cell count and protein synthesis but all that is not to say that Deca does not have an impact on the hormones.


In fact, Deca has a big impact on the hormones – and is even able to work as a progestin based contraceptive for women! Deca is progesterone based and the role of progesterone is to modulate levels of testosterone and estrogen. While the precise mechanism of action isn’t fully understood, it is known that Deca increases the amount of estrogen in the body.


One of the big side effects that many users will find when using Deca then is an increase in water retention and ‘bloating’. This occurs as estrogen actually encourages the body to store fluids and fats and as a result you can often lose definition from taking Deca. This will come as an unpleasant surprise for many users who assume that all steroids result in cut, lean muscle. This makes Deca a suitable steroid for bulking in particular but not for cutting.


Deca doesn’t normally increase estrogen enough on its own to cause gynecomastia, however when taken with testosterone-based steroids, the combination is enough to make this a serious consideration.


As with many steroids, one of the biggest dangers of using Deca is the risk of testosterone inhibition. The effect that the steroids have on the body signal the reduction of luteinizing hormone, which in turn reduces the amount of testosterone in the body. This can then lead to erectile dysfunction and other problems and will often require HRT – hormone replacement therapy – to repair.


Deca Workout and Diet Regime

When using Deca, as with any steroid, it is important not to rely on the steroid alone to see improvements. This is particularly important with Deca in fact, as like Anadrol, it works primarily through enhanced protein synthesis.


What this should tell you right away is that protein intake is very important and you should drastically increase your consumption of meats and protein shakes to see results. It’s also worth noting that the increased blood cell count will aid recovery, which means that you can afford to train each muscle group with greater frequency to see more rapid gains.


When using any steroid, the approach to training should change slightly in that the focus should be on producing pump and on increasing time under tension. You will benefit most from training with light weights and high rep ranges of anything from 12-15. Using a slower tempo as well and especially on the eccentric portion of the movement.


Doses, Stacks and Cycles

Because Deca is so suppressive to natural testosterone levels, it can be difficult to get the doses right. The danger is that you take too much and upset your natural testosterone, or are too cautious and thus don’t get any real benefits from using the Deca.


Deca use is generally fairly low then and tends to be considered weekly rather than daily. 100mg per week is actually enough to see benefits though 200mg is more average. A typical cycle meanwhile lasts from 4-6 weeks in general.


One of the most popular stacks for Deca use is to use it with testosterone and Dianabol. Testosterone can offset some of the testosterone suppressing side effects of Deca, while Dianabol is an androgenic steroid that exerts similar effects in a different way. This was a very popular stack used by bodybuilders during the ‘golden era’ through the 1960s and 70s. Following this stack, you should use some kind of PCT (post cycle therapy) to try and fix your natural testosterone production and reduce estrogen.


However, as a general rule, you can get more desirable results via a similar mechanism by swapping out the Deca for something else. Deca runs too high a risk of estrogenic side effects for many people and doesn’t have the same impressive results of something like Trenbolone.



DeckadroloneThe good news is that there are safer alternatives out there that can be used in the place of Deca. These have all the same advantages with none of the unwanted side effects.


One example of a great alternative is Deckadrolone. Deckadrolone is a product from Crazy Mass that utilizes natural ingredients such as herbs, vitamins, minerals and amino acids. All of the ingredients have been shown in laboratory studies to raise red blood cells and protein synthesis but without causing the significant unwanted side effects that one associated with using steroids. Deckadrolone is completely legal, taken orally and doesn’t cause any suppression of testosterone – in fact it increases it naturally and keeps it there!


Trenbolone Acetate – Stacks, Doses, Side Effects and Alternatives


Trenbolone is an injectable anabolic steroid that works to increase muscle mass, weight loss, strength and recovery. It is a relatively safer choice for athletes looking to achieve those goals and can bring about significant gains. It was actually created for use on livestock to increase the muscle mass and appetite of cattle.


Trenbolone is sometimes referred to as ‘Fina’ due to its connection to Finaplix H pellets – ear implants that were originally used as the source of the substance.


Mechanisms of Action

Like Dianabol and many other anabolic steroids, Trenbolone works by binding to the androgen receptor. It has an affinity that is five times higher than testosterone and once metabolized it has an additional benefit of increasing ammonium ion uptake which boosts protein synthesis. This means that it can help to increase the muscles’ ability to use protein and amino acids to stimulate hypertrophy.


Trenbolone also has the benefit of decreasing the rate of catabolism (preventing muscles from being burned) and stimulates appetite. All of this makes it a great choice for bodybuilders looking to bulk. At the same time, it also leads to elevated fat burning helping to make the muscle appear leaner and more defined.


Benefits and Uses

When using Trenbolone, athletes can expect to experience increased muscle gains, energy in the gym, fat loss and recovery. This results in the rapid formation of a highly lean and developed musculature and more swollen looking muscles.


Of course to see these effects, the athlete must still put the work in themselves as well in terms of their workout routine and their diet. There is no such thing as a ‘silver bullet’ when it comes to muscular development, so you must ensure you put the effort in.


The approach that steroid users take to workouts should be slightly different from the approach taken by natural athletes. For starters, steroid users will be able to recover faster, which means they can train the same muscle groups more regularly with a decreased risk of overtraining. This essentially means that athletes can accelerate their muscle gains yet further.


Steroid users should also look to increase their time under tension to encourage hypertrophy. To see the maximum muscle growth, you want to be looking at rep ranges of 12-15 rather than the usual 8-10. Lighter weights can be used and a slower tempo to really encourage pump and subsequent growth.


We also mustn’t forget the appetite-boosting benefits of Trenbolone. As anyone who has tried to stick to a diet of 4,000 calories made mostly of protein knows, eating enough to stay big is hard. Trenbolone makes this a little easier and is an indirect way in which it can further enhance progress.


One of the interesting benefits of using Trenbolone over other steroids is that some bodybuilders believe it doesn’t get metabolized by aromatase or 5a-reductase. What this simply means, is that it doesn’t get converted into estrogen and therefore shouldn’t run the risk of gynecomastia (breast development) or other feminization problems. This is partly because Trenbolone doesn’t need to be converted to DHT (dihydrotestosterone) to exert its effects).


Similarly, though kidney toxicity has been suggested, it hasn’t actually been proven and this may remove one more risk associated with steroid use.


Side Effects and Downsides

Trenbolone works by raising testosterone and this means that it can carry with it all of the side effects associated with elevated testosterone. Such side effects include acne, hair loss, insomnia, sweating and roid rage. Anecdotally, there is a relatively high number of reports online from users who found that Tren led to anger and this can have a pronounced and negative impact on your relationships – that is something worth considering before using.


Here is a report from one steroid user from a bodybuilding forum:

“Tren made me strong as hell and extremely vascular…but be careful, it also made me angry. Tren is the only steroid that has caused this type of reaction in me…people on tren are not fun to hang out with…but the sh*t works…you decide.”


The ‘Tren cough’ is another common (and irritating) side effect.


Another danger with Trenbolone is that it can suppress natural testosterone production – a risk with any anabolic steroid that works normally by elevating testosterone unnaturally. This makes it very important to use some kind of post cycle therapy, which may be something like hCG – Human Chorionic Gonadotropin – or chlomid (a fertility medicine that stimulates the pituitary gland).


If this isn’t managed correctly, users may suffer from low testosterone post cycle, leading to depression, muscle loss, weight gain and impotence. This can then lead to the need for HRT, or hormone replacement therapy. Potentially indefinitely.


Another downside to Trenbolone use is that on it’s own it is not as potent as other choices like Dianabol or Anadrol. This means that you may not see the same rapid muscle development as you would with those oral steroids.


And while injectable steroids are less liver toxic than orals, they nevertheless are painful, complicated and can leave scars. This is the reason that many people will choose Dianobol or Anadrol over Trenbolone, despite the latter being safer.


Cycles, Doses and Stacks

If you decide you want to try Trenbolone despite the significant associated dangers, then you will likely start with a dose of around 35mg a day as a beginner. This is a highly anabolic choice, so if you have no experience with steroids it’s not recommended to go above this number. More advanced users may go as high as 100-150mg a day, though this of course brings an increased risk of side effects.


Tren is normally used for cycles of around 8 weeks, which is a common length for many steroids. If you want to see enhanced benefits, then Tren stacks very well with Anadrol which supports the protein synthesis aspect of this steroid. It can also be used with testosterone, or potentially Dianabol which is an oral steroid with similar mechanisms of action.


T-Bal 75Safer Alternatives

However, it is actually much smarter to avoid Trenbolone use altogether if you value your relationships and your natural testosterone levels. The good news is that you can still see amazing benefits by using safer alternatives – and specifically the wonderful T-Bal75 from Crazy Mass. This product utilizes naturally occurring vitamins, minerals and herbs to encourage the natural increase in testosterone and protein synthesis. In short, it yields the same results but with none of the dangerous side effects. And it’s completely legal!

T-Bal 75 is an important part of the Bulking Stack that a lot of bodybuilders use to gain lean and hard muscle quickly. What makes this stack so powerful is that it combines T-Bal 75 with alternatives for steroid dianabol or methandrostenolone, steroid deca durabolin or nandrolone decanoate and a powerful testosterone booster. This stack has become a massive hit since it can help you gain 20-30 pounds of lean muscle in just an eight week cycle. 



A Complete Introduction to Clenbuterol – How it Works, Doses, Stacks and Alternatives


If your goal in the gym is to burn fat and increase your aerobic performance, then Clenbuterol may well be the best choice. This is a steroid that works somewhat differently to the others like Deca or Dianabol and which works well in a number of stacks. But of course it is not without its side effects and risks.


Clenbuterol is different from the offset in the fact that it is known by its technical name. Clenbuterol is also marketed as Dilaterol and Dpiropent – but mostly it is referred to simply as Clenbuterol.


Moreover, Clenbuterol is not actually a steroid. It is commonly referred to as one because it is used by bodybuilders for cutting. In terms of the mechanisms of action though and the chemical makeup, it doesn’t really have anything in common with those substances. In terms of results, it is perhaps closest to Winstrol but it reaches those ends via very different means.


How it Works

Unlike conventional steroids, Clenbuterol does not act on testosterone or DHT and doesn’t affect protein synthesis. Instead, Clenbuterol is a sympathomimetic amine that acts as a decongestant and bronchodilator. What this essentially means is that it increases the volume of oxygen that you’re able to utilize during cardiovascular exercise by widening the vessels in the body. At the same time, it also thins the blood and reduces blood pressure.


For these reasons, Clenbuterol is not the sole territory of bodybuilders – it is also commonly used by endurance athletes such as runners and cyclists. It can also be used by those with asthma.


As well as improving the availability of oxygen and blood during aerobic activity, Clenbuterol also has the benefit of increasing the metabolism during resting. It does this by delivering more oxygen around the body to increase the speed at which the body burns fat.


Moreover, Clenbuterol is also a beta-2-agonist which is another key way it increases fat burning, focus and energy. Beta-2-agonists increase the production of catecholamine neurotransmitters/hormones – adrenaline, noradrenaline and dopamine among others (this is also the mechanism through which bronchodilation occurs). This makes Clenbuterol similar to an amphetamine and the opposite of a beta blocker (an antianxiety medication). Like ‘speed’, it makes users jittery, anxious, focused, energetic and wired.


In some studies, it has also been found that Clenbuterol can increase muscle gains to some extent even without a change in the diet or regimen. The mechanism of action for muscle gain is not fully understood though and so you shouldn’t consider this a primary goal of Clenbuterol use. Clenbuterol definitely falls into the category of cutting steroids.


Side Effects

As with amphetamines, Clenbuterol can cause anxiety, jitteriness, heart palpitations, headaches and difficulty sleeping. It may also be addictive due to the elevated production of dopamine which can lead to tolerance and dependence – the two primary mechanisms of drug addiction. Sweating is also common.


The more concerning side effect of Clenbuterol though is that it can lead to cardiac hypertrophy – the abnormal growth of the heart. This can be potentially lethal if it leads to a heart attack. Clenbuterol is not generally considered liver toxic, though there is some concern that this may be an issue among certain users.


Clenbuterol is also not recommended for anyone who suffers with heart problems, who is diabetic or who is using insulin. It’s important to remember too that it is an illegal substance and as such, you can’t be sure of the quality of the source when you are using it.


Clenbuterol Stacks, Cycles and Doses

As Clenbuterol is not a normal steroid (or a steroid at all), the way you cycle and stack it is bound to be different.


While most steroid cycles last for about 6-8 weeks, this is mainly to prevent negative symptoms such as liver damage or testosterone suppression. Neither of these are an issue in the case of Clenbuterol and as such, cycles tend to be 2 days on, 2 days off; 1 week on, 1 week off; 2 weeks on 2 weeks off and so forth. During these cycles, common doses are around 40mg to 160mcg per day.


Similarly, because the mechanisms of action with Clenbuterol are so different from steroids, it can be stacked with pretty much any other substance. However, it makes sense to try and ensure that the goals are aligned and that the benefits of each substance will support one another.


A common and sensible stack for Clenbuterol is to use it with Winstrol for instance. That’s because Winstrol is likewise a cutting steroid that can reveal hard muscle mass. A stack of Clenbuterol with Winstrol would result in very lean muscle tone while the Winstrol would help to prevent the deterioration of muscle.


Likewise, Clenbuterol could also be used with a bulking agent in order to avoid the addition of fat. For instance, Deca is known to increase water retention via estrogenic action – and so taking Clenbuterol alongside that could offset some of those negative side effects.


Alternatively, Clenbuterol could simply be used with Dianabol, Anadrol or Anavar just to enhance the aesthetic benefits of those drugs.


There is no need for PCT (post cycle therapy) when using Clenbuterol.


Safe Alternatives

ClentrimixMany people are conned every day into using ‘fat burning’ products that are little more than caffeine tablets with some random extras thrown in. These supplements will elevate your metabolism to some extent but they will not result in the benefits you’re looking for. They also cause headaches, insomnia and other issues that can negative impact your gains.


Clenbuterol is like these fat burners except it actually works. Too bad then that it is dangerous.


Fortunately, there is a third alternative which is to use Clentrimix from Crazy Mass. Clenbutrol is a substance that uses advanced natural ingredients from recent cutting edge research to increase the metabolism, to encourage vasodilation and to generally enhance fat burning and cardiovascular fitness. This can deliver all of the benefits of Clenbuterol but with none of the side effects and it’s actually even more supportive in building muscle.


A Complete Guide to Dianabol – Usage, Benefits, Side Effects, Alternatives


Dianabol is one of the most popular steroids available on the market today, largely due to the fact that it can be taken orally and has significant and noticeable effects on muscular development and weight loss.


Dianabol is also referred to as Dbol and Diana and is actually a brand name for the substance ‘methandrostenolone’. The substance isn’t produced by medical companies anymore but is available in many underground labs.


Normally, Dianabol is available in the form of 5mg, 10mg and 50mg tablets. Another advantage it has over some other types of steroids is that it is relatively cheap compared to various other options.


Mechanisms of Action

Methandrostenolone works to increase testosterone in the body by binding to the androgen receptors. This then creates a situation where the amount of free testosterone in the blood increases. This in turn leads to increased protein synthesis (meaning your body makes better use of the protein you eat to make muscle), increased muscle mass, accelerated fat burning and more energy and drive in the gym. Users also experience faster recovery after workouts, reducing the chances of overtraining.


Dianabol is a particularly potent steroid and results in more obvious effects than some others. There is some confusion as to whether it is as strong as Anadrol and some bodybuilders claim the latter is more powerful. This isn’t actually correct – rather it’s simply that most people use Anadrol in higher doses as compared with Dianabol, resulting in more drastic results.


Side Effects and Risks

While Dianabol results in pronounced benefits, it’s worth noting that with these enhanced effects come enhanced side effects.


Side effects of Dianabol include all the effects of increased testosterone, which include acne, hair loss, mood disorders (roid rage) and other physiological changes. If the testosterone is metabolized into estrogen, this can also lead to gynecomastia – resulting in the formation of male breasts. Gynecomastia can occur quickly and on relatively low doses, even when compared with other steroids.


If you have never used steroids before, you might be wondering what ‘roid rage’ actually feels like. Do you get more drive? More motivation? More alpha aggression? The reality is no: in most cases you will instead feel more similar to the way you did when you were in highschool – stroppy, easily upset and prone to mood swings. Some users say that roid rage results in a simple ‘exaggeration’ of their current moods and this is a good description of what it feels like. It’s not a positive thing.


At the same time, Dianabol also carries a number of other risks. Chief among these is the risk of liver damage which significantly increases with oral use. Heart problems are also a common complication of long-term steroid use and can result in hypertrophy of the heart eventually leading to potential heart attack and death. There is a correlation between steroid use and increased chance of death.


Finally, using a steroid like Dianabol that increases testosterone levels means that your body may adapt by producing less testosterone naturally. This is why many users will actually experience low T following a cycle and this can sometimes lead to impotence and require HRT (hormone replacement therapy).


Who is Dianabol For?

With all those risks in mind, why do people still choose Dianabol? Basically it comes down to a desire to see results. Users on Dianabol will likely see rapid muscle gains and because the substance can be taken orally and is readily available, it provides a relatively easy ‘way in’ for getting started.


Dianabol is sometimes called ‘The Breakfast of Champions’ due to its pronounced muscle building effects. While it might be true that it provides real muscle gains, it’s very important that you weigh this against the risks – particularly bearing in mind how easy it is to obtain and use.


Potency and Dosage

So if you were looking to start a cycle of Dianabol despite these risks, how much would you use?


For beginners, it is definitely advisable to start on a low dosage. Many people starting out will begin with a dosage as low as 10mg a day and this is generally enough to improve protein synthesis and recovery with relatively low risk. For those looking for the more pronounced anabolic effects (rapid muscle growth) a higher dosage of around 20-25mg may be suitable.


Of course we’ve seen that Dianabol comes in 50mg pills and if you are very experienced and perhaps a professional competitor, this could be considered an ‘upper limit’. Benefits start to taper off once you go past 60-70mg a day and at this point the side effects become a serious risk.


You can of course see greater results with a lower dose if you also stack with other substances such as Nandrolone or testosterone. This way you increase your free testosterone directly (through the testosterone) and indirectly by blocking the receptors. Dianabol can also be stacked with injectable steroids such as Oxandrolone and this can reduce the stress on the liver (injectables place less strain on the liver but of course come with their own complications associated with syringe use). There is some evidence that using progesterone – the female oral contraceptive pill – may help to reduce the risk of gynecomastia.


Dianabol has a short half-life meaning it wears off quickly. It is normally taken three to four times a day with meals. Some advanced users however use the entire dose at once prior to workouts, which is said to result in an energy boost. This isn’t recommended.


Post cycle therapy is a stack designed to mitigate the effects of coming off of a steroid cycle. This can help to prevent a dip in testosterone and increase in estrogen. Common elements include aromatase inhibitors and hCG (human chorionic gonadotrophin), though it is important to use these carefully too. When coming off of a Dianabol cycle, PCT is recommended.



This article should have given you a good overview of how Dianabol works and how you might begin to create your own stack around it. However, it should also have highlighted the significant and multiple potential risks and dangers.

Fortunately, there is a safe alternative to Dianabol which is ‘Dianobal’. Dianobal is a supplement from Crazy Mass, which is designed specifically to mimic the effects of Dianabol. Unlike Dianabol though, it does this by increasing the amount of testosterone your body produces naturally. This in turn results in all the positive effects with none of the side effects. It’s completely to use, not toxic to the liver and very reasonably priced.




Trenbolone Acetate – Uses in Bodybuilding, Side Effects and Alternatives

Trenbolone (trenbolone acetate) is often considered one of the most versatile steroids. This is due to its ability to increase testosterone in a method that is generally safer than that employed by many other steroids. Specifically, trenbolone works by binding to the androgen receptors in the body and thus stimulating the release of testosterone and DHT. This is how many steroids work but trenbolone has a few advantages. For starters, trenbolone is not thought to be metabolized into estrogens. This means that it’s unlikely to lead to gynecomastia (male breasts) or other side effects.


Benefits of Trenbolone

Trenbolone is actually used to increase the muscle mass of livestock and is highly potent at doing this. In theory, if you want leg muscles like a mule, trenbolone can help.


Like other steroids, you can expect trenbolone to drastically increase the development of muscles mass, to give you a broader frame and to help you recover from brutal workouts. Fat will also fall away and the result is a rock hard body that is only really achievable through the use of steroids.


Many men also enjoy some of the other effects of anabolic steroid use. These include increased libido (sex drive), more energy and a positive kind of aggression. Testosterone is what creates ‘alpha males’ and so if you like the idea of being a ‘leader’ and of gaining more respect from colleagues, steroids will have pleasing additional benefits for you.


Risks and Side Effects

There are unfortunately though a number of side effects and risks associated with using trenbolone, as with any steroid.


In fact, trenbolone is one of the most dangerous injectable steroids and requires extreme caution and research before use (though you’re better off avoiding it entirely). Because trenbolone acetate is so androgenic it can lead to all the associated symptoms – such as hair loss, acne, mood swings and more. It’s highly advised that women stay away from trenbolone.


Trenbolone users also often repeat difficulty sleeping and insomnia. It can lead to intense sweating during the night and during workouts and it can interfere with cardiovascular function. It is not advised for runners. Trenbolone also places great strain on the kidneys which can potentially be fatal. ‘Tren cough’ is also a common side effect.



The good news is that there are alternative options out there. You can get the same effects you would expect from steroids for instance by using testsoterone boosting supplements which will enhance your body’s own production of anabolic hormones.


Better yet, there is a substance that is designed specifically to mimic the effects of trenbolone in a safe way. This substance is called T-Bal75  which comes from Crazy Mass. This product utilizes a blend of minerals and herbs which have been shown to enhance anabolism naturally and to stimulate testosterone production specifically.


T-Bal 75 is completely legal and is taken orally – so there’s no need for subterfuge, scarring or painful injections. What’s more, there is zero toxicity on the liver or kidneys as all the ingredients are natural. Finally, because the body is being stimulated to produce more testosterone itself, the hormonal balance remains intact. This means that you won’t see any effects like hair loss or acne because the body will counter those effects. The results are longer lasting and just as dramatic.


Other Related Articles…..

Trenbolone Cycle

Trenbolone Bulking and Cutting Results

Should Trenbolone be stacked with Testosterone

Trenbolone Benefits and Side Effects for Bodybuilders





Sustanon for Bodybuilders- What it is and the Benefits

Sustanon is an injectable steroid that is a derivative of testosterone as it naturally occurs in men. What this effectively means is that it can be used to increase the amount of testosterone in the body simply by giving the body the raw materials it needs. Usually Sustanon is used to build a kind of ‘repository’ of testosterone that the body can then use as it needs it.


There are actually two types of Sustanon. One is a ‘blend’ of different types of four types of testosterone, while the other is a blend of three types. By raising testosterone directly, this substance increases the body’s natural supply of the anabolic hormone which in turn results in increased muscle mass, fat burning, drive and determination.


Effects and Risks

Sustanon is a very ‘direct’ way of increasing testosterone in the body as it literally involves injecting a substance that is created naturally in the testes.


The most common use of Sustanon is actually not as a performance enhancing drug but rather as a form of hormone replacement therapy (HRT). In other words, it is used to increase testosterone in men who have low natural levels.


This does give it a particular use for bodybuilders however – with the most common being to fix imbalances as they are caused by the use of other steroids. Using other steroids that increase testosterone in unnatural ways actually often causes the body to produce less testosterone naturally as a way to ‘counteract’ what it sees as an unnatural imbalance. In other words, the body sees that you have lots of free testosterone in your system and thus stops producing more. This can then lead to many bodybuilders suffering from low testosterone levels if they abuse steroids and don’t take proper precautions. Using Sustanon gives them a useful way to increase these levels back to normal.


Sustanon can also be used directly to increase muscle mass and to burn fat however. In large quantities it can increase the amount of testosterone to a level that increases anabolism and often it will be used alongside other steroids in order to enhance the benefits. Some athletes will also use it only when recovering to help after a long run or a particularly heavy bout of training.


Ironically, Sustanon itself can also lead to imbalances in testosterone and thus increase the need for HRT itself. Likewise, it can also create liver problems, heart problems and cause acne and hair loss. What’s more, Sustanon is taken via syringe which creates a number of potential risks.


The Safer Alternative

There are many benefits to being able to acutely raise testosterone following intense training sessions, to aid with muscle building or even to supplement the use of another substance. However, using Sustanon is not a safe or smart way to do this (unless recommended by your doctor).


Instead then, consider the use of Testosterone Max from Crazy Mass. This is a substance that can raise the body’s natural levels of testosterone via a blend of minerals, vitamins and herbs. By increasing the body’s own natural production of testosterone, oral this helps to sidestep all of the risks associated with injecting testosterone directly. The result is elevated muscle mass and fat burning without acne, hair loss or liver damage.


Other Related Articles…..


Testosterone Killers – These Surprising Things May be Ruining Your Testosterone Levels


20 Ways to Boost Testosterone Naturally