Abs Workout

Building a six-pack can require a lot of effort and time. One of the most important things to take into account while building abs is your diet. No matter how hard you work, if you eat all sort of wrong stuff, your efforts are not going to translate into results. While diet is important, it is equally important to focus on your abs workout. In this article, I am going to provide you with an abs workout which can help you get great results if you stick to it for a few days or rather weeks:   Now, this is...

The Power of L-arginine for Testosterone Boosting (and Other Great Benefits for Bodybuilders)

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L-Arginine is one of the most popular supplements used for boosting testosterone and its proponents claim some remarkable muscle-building effects. As a bodybuilder looking to get more out of your workouts, the reported benefits may appeal to you, but is it all it's cracked up to be? What is L-Arginine? L-Arginine is an amino acid meaning that it's one of the building blocks of proteins found in meat. Each of these amino acids has a number of different important roles around the body, many of which are particularly crucial for bodybuilders. In the case of L-arginine the main role is...

Vince Del Monte Shoulder Workout – 5 Must-Try Exercises!

Vince Del Monte is well known for using science and getting technical in a way that makes his workouts brutally effective. His shoulder workouts are no different and in this video he shows us five of his most effective exercises that can really challenge the delts. What’s more though, is that he also uses these five exercises to teach us some additional principles and lessons that help in all of our workouts. Read on to discover why Vince’s shoulders are the boulders they are – and how to make yours just as big!   Here are the five exercises...Rear Delt...

The Simple Science of Losing Body Fat With BCAAs

Isoleucine, leucine and valine are the three most important BCAAs to keep in mind if you’re interested in losing weight while maintaining lean muscle mass. In fact, these can very much be your ‘secret weapon’ when it comes to building a lean and shredded physique. But what exactly are these mysterious additions to our diet and how can you use them to the maximum effect? Read on to discover why this might be the missing piece of your diet puzzle. What Are BCAAs? Your body is made of carbon. More specifically, your body is made of carbon combined in specific...

Is Dianabol Legal? What Does Dbol do to Your Body?

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There’s an awful lot of confusion and misinformation out there on the web when it comes to steroids. Unfortunately, this is a topic that anyone can contribute to without necessarily having that much knowledge on it themselves! And this is a big problem. Steroids are dangerous and illegal to start with but they become much more deadly when users don’t know what they’re doing or they’ve been given the wrong advice. Some people even end up using Dbol because they think it’s legal! Let’s break it all down and discover the truth behind this substance. Firstly: Dbol is NOT Legal...

Testosterone Injections – Considering the Pros and Cons

As a bodybuilder, low testosterone is pretty much a death sentence. Testosterone is the most important anabolic hormone in any athlete's arsenal and is responsible for much of the muscle growth, fat burning, and recovery that we rely on for optimum performance. If you have noticed signs of low testosterone then, you may have been tempted to consider injections as a way to get yourself back on top and increase your performance. It's a tempting prospect indeed but unfortunately, it's not quite as simple as 'inject to win' and it's crucial that you weigh up all the pros and cons...

20 Ways to Boost Testosterone Naturally

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Testosterone is about the most potent hormone there is for any bodybuilder looking to improve their gains and build a stronger, bulkier and leaner body. It is testosterone that signals our bodies to build muscle and to burn fat, and this not only results in a more powerful physique but also better performance and recovery. If you don't believe in the benefits of testosterone, then all you need to do is look at any bodybuilder who has used steroids. The whole point of steroids is to mimic the effects of testosterone by binding to the androgen receptors in the same...

Intense 5 Minute Kettlebell Tricep Workout

Want big guns? Then it’s crucial to remember that arms should be 2/3rds tricep. Too many people will focus almost purely on biceps, building up big arms while totally forgetting that the triceps are actually more important. Part of the problem is that triceps just aren’t as easy to train. Think about how many exercises you know that target the biceps in an isolated manner, then think about how many exercises that do the same for the triceps. Chances are that you’re looking at half the number or even less! And most of these moves require more than a set...

Lose Fat Gain Muscle

Do You Want to Lose Fat and Gain Muscle At the Same Time? Male 30-Day Bundle from Battle Ready Fuel is Where Your Search Ends! Male 30-Day Bundle from Battle Ready Fuel is an incredibly powerful stack that comes with 7 Supplements including 2 potent fat burners that not only targets fat from various stubborn areas but also helps you gain muscle so that you can get an ultra-lean and muscular body. It also helps elevate your mood and optimizes recovery. It's a great choice for men who want to build a powerful, lean and muscular body. What Does Male...

Before After Body Transformation

It's not uncommon for people to undergo massive body transformation with their hard work, diet control and of course, good bodybuilding supplements. There are people who have been able to bulk up or get shredded with their sheer determination to transform and sculpt their bodies. This page is dedicated to all such people who are a great inspiration for thousands of others. Richard - Muscle Gain and Better Muscle Definition Product Used - D-Bal from Crazy Bulk Richard had been working out for quite some time in order to gain size and improve his muscle definition without making much headway....