Increasing testosterone doesn’t have to be complicated or expensive. In fact, you just have to add a few items to your diet that have been shown to raise T levels. Here are a whole bunch which are tasty, easy to come across and great staples for building a diet around.
Avocados are high in monounsaturated fats as opposed to carbohydrates like so many other fruits. This means they don’t cause the same damaging spike in blood sugar but it also means you can raise good cholesterol which leads to increase testosterone production (seeing as testosterone and the other steroid hormones are made from cholesterol).
What’s more, avocados contain oleuropein which is an aromatase enzyme blocker and which has been shown in rat studies to raise testosterone by a whopping 250%.
Eggs are a fantastic complete source of amino acids making them one of the best protein sources available. What’s more, they are high in good cholesterol.
3 Whole Milk
Whole milk is high in cholesterol as well as magnesium which is great for testosterone production. Whole milk is also high in protein and in fact one technique suggested for hard gainers to build muscle is to consume a gallon of milk a day (a strategy referred to as ‘GOMAD’ for ‘Gallon of Milk A Day’).
4 Grass Fed Beef
Beef is again a great source of protein but it’s also super high in all kinds of other amazing things – like creatine and CoQ10. To get the full benefits though, you really need grass fed beef which is much more nutrient dense than the alternative.
Another great source of saturated fats as well as CLA and vitamins K2, D and A – all of which are known to raise T. Butter is also a very convenient source of calories and is cheap and easy to consume in large quantities.
Believe it or not, many studies suggest that carbs might be more important than testosterone for raising testosterone levels. Potatoes are a better and more natural source of carbohydrates than things like pasta or pizza.
7 Blue Cheese
It’s an acquired taste sure, but blue cheese is excellent for increasing testosterone thanks not only to the presence of saturated fat (again) but also the probiotics which are great for gut bacteria. Remember, the gut is your ‘second brain’.
8 Olive Oil
Olive oil is packed with all sorts of amazing nutrients including lots of monounsaturated fatty acids for raising testosterone. In one study on Moroccan men it was found that consuming olive oil for 3 weeks could increase T by 17.4%.
Pomegranates have to be one of the best aphrodisiacs out there. That’s because they are packed with nitric oxide which encourages blood flow to the brain, muscles and nether regions and which also helps to increase muscle performance and testosterone production. In one study it was found that consuming pomegranate juice could increase testosterone by 24%. This may be because they inhibit the aromatase enzyme.
10. Testosterone Supplements
In addition to the 9 foods above, you can also try natural testosterone supplements like Testo Max from Crazy Bulk. Why I recommend it is because it has twice the concentration of tribulus extract as compared to most of the other brands in the market.
Testo Max is a unique testosterone booster that comes with 2352 mg of D-Aspartic acid and 10 other natural ingredients. Its great for cutting as well as bulking and can help spiral your testosterone production without any harmful or negative side effects. User reviews for this brand are simply splendid.
Crazy Bulk is a well-known brand in the US and its range of legal steroids is extremely popular among bodybuilders. Testo Max is a testosterone booster that’s specially formulated for bodybuilders and it can help you with both bulking as well as cutting. It’s 100% legal and does not require a prescription. It does not have side effects and has been getting highly positive user reviews.
Testo Max from Crazy Bulk:
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- enhances strength
- increases muscle growth and speeds up recovery
- boosts fat burning
- increases libido
- is suitable for both bulking and cutting
- most popular stacks include Bulking Stack and Cutting Stack
- does not have any side effects
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