Best Ways to Increase Testosterone Naturally

If you’ve hit a plateau in your training and you’re looking for something that can give you a boost, then you should seriously consider increasing your testosterone levels. Testosterone is the male sex hormone that is responsible for many of the differences seen between men and women, muscle mass being chief among them. With more testosterone in your system your body will show signs of increased anabolism which will in-turn result in bigger muscles, less fat and a range of other ‘bonuses’ that make you feel like king of the world.

Fortunately, boosting testosterone isn’t all that difficult either and can be accomplished relatively simply through a number of lifestyle changes, diet tweaks and supplements. Make any of these changes and you’ll notice your body responds better to training and that those gains start coming again.

testosterone-foodsChange Your Diet

There are various foods that can increase testosterone in your system naturally and likewise a number of foods that can reduce it. Anything high in protein is great for testosterone, while foods high in cholesterol are also useful as cholesterol is what the body uses to create the sex hormones. Eating a large number of calories is important in general as it signals the body to create testosterone.

Meanwhile you should aim to avoid foods that are high in oestrogen like soy and some green leaves. Alcohol is also a no-go which has been shown to lower testosterone while also affecting sleep and containing lots of calories. Drinking filtered water may also be a good idea as female hormones are starting to find their way more and more into our tap water.

Get More Sleep

Speaking of sleep, this is one of the most important ways to encourage your body to produce testosterone as well as other beneficial hormones like growth hormone. Essentially, when you are awake your body is in a ‘catabolic state’ meaning it burns energy and degrades tissue and it’s when you sleep that you go into a muscle-building, tissue repairing ‘anabolic state’.

Improve Your Mood

A good bodybuilder knows that everything can affect their training and results. Even something as seemingly unrelated as your mood can have big impacts on how much muscle you build after a session of lifting. The reason for this is that stress creates a hormone called ‘cortisol’ which in turn results in lower testosterone. Obviously stress can also negatively impact on the quality of your workouts too, so you really do want to work on keeping your mood under control!

Use Supplements

There are a number of natural supplements that aim to naturally boost levels of testosterone. These include things such as tribulus terrestris and ZMA. Tribulus terrestris is a flowering plant which has been demonstrated to increase levels of testosterone dihydrotesterone to significant degrees in rats and which many bodybuilders swear by. ZMA meanwhile is a blend of zinc, magnesium and vitamins which are crucial for a number of biological processes including many that are critical to testosterone production. Low levels of zinc and magnesium have been shown to correlate with loss of muscle mass and strength, and ZMA provides these nutrients in the perfect balance for use around the body.

Get Exercise

Most bodybuilders reading this will already be getting enough exercise, but if you’ve cut back at the gym and are noticing symptoms associated with low-T, then the two may well be connected.

Working out boosts testosterone levels because training signals the body that it needs to start repairing tissue and building muscle. Around fifteen minutes after you finish training your body will experience a peak in testosterone which provides the ‘anabolic window’ when you should be taking your post-workout shake. Get fewer workouts and you will experience fewer of these rises in testosterone resulting in a lower overall level of testosterone in your system. A quick way to effectively get more testosterone in your system then is to train more regularly.

Get More Sex

The best thing about boosting testosterone is that it’s fun. Working out and eating more meat are probably things you already enjoy doing and it turns out that even sex will boost your testosterone levels. In fact, even just getting an erection can boost your testosterone levels! It’s tough work, but hey, it’s good for you!

Testosterone Supplements:

One of the most effective and common ways of enhancing testosterone production is with the help of a natural testosterone supplement. Most bodybuilders use testosterone supplements to help them achieve their goals faster. Testosterone can be used in a bulking, cutting or strength cycle.

One of the best testosterone supplements that has been specially formulated for bodybuilders is Testosteroxn from Crazy Mass. One of the major ingredients in it is tribulus terrestris which is a powerful herb for boosting testosterone production. It stimulates the pituitary gland to produce more LH or lutenizing hormone, which in turn stimulates leydig cells in your testes to produce more testosterone

Testosteroxn is a high potency testosterone pill that has been standardized to 45% saponins (active component in tribulus terrestris). This is what makes it twice as strong as most of the other testosterone boosters in the market. In addition to this, it also contains ingredients like D-Aspartic acid, Panax Ginseng, Fenugreek extract etc.

Some of the other powerful testosterone supplements include:

  • Testo Max from Crazy Bulk
  • Trooper from Marine Muscle
  • Testosterone Plus from HGH.com

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