bodybuilding articles

698 views

The Top 5 Bulking Mistakes

Bulking is a great way to add mass quickly and is still the best strategy for competitive bodybuilders...

359 views

The Importance of Sleep for Mass

About one year after I left university, I moved in with my best mate and ran my business...

684 views

Phil Heath’s Top 5 tips for monster growth

Phil Heath is a celebrity bodybuilder and the winner of Mr. Olympia title several times. He is the...

Top Rare Equipment to Look for in the Gym

When choosing which gym to join you will likely be swayed by a number of factors including the...

Top Hormones That Bodybuilders Should Know About

Your hormones are absolutely crucial when it comes to building muscle and burning fat. If you’re a bodybuilder,...

The Top Mistakes People Make When Bulking

Everyone on the web it seems is obsessed with losing weight. It’s all some bloggers and fitness trainers...

The Top 5 Bodybuilding Supplements

Let’s get one thing straight right from the offset: you don’t actually need any kind of supplement in...

The Mind Muscle Connection: How to Recruit More Muscle Fiber in Your Lifts

The mind-muscle connection is something of a mythical concept in bodybuilding circles – almost like the Force. “Use...

The GOMAD Technique for Bulking

If you’re an ectomorph or hard gainer and you’ve tried every training regime and diet under the sun...

How to Shape Your Pecs to Look Like Superman

Getting massive pecs is a great way to give yourself a more masculine and imposing physique and it’s...