bodybuilding articles

The Top 5 Bodybuilding Supplements

Let’s get one thing straight right from the offset: you don’t actually need any kind of supplement in...

The Mind Muscle Connection: How to Recruit More Muscle Fiber in Your Lifts

The mind-muscle connection is something of a mythical concept in bodybuilding circles – almost like the Force. “Use...

The GOMAD Technique for Bulking

If you’re an ectomorph or hard gainer and you’ve tried every training regime and diet under the sun...

How to Shape Your Pecs to Look Like Superman

Getting massive pecs is a great way to give yourself a more masculine and imposing physique and it’s...

Can You Get Big Without Squatting and Deadlifting?

Squatting has long been considered the king of weightlifting moves and this is thanks to its ability to...

7 Tips That Can Help Hardgainers to Grow

A hardgainer is anyone who struggles to put on muscle. You know the type: they're well intentioned by...

Your Complete Guide to Increasing Nitric Oxide for Greater Strength, Recovery and Muscle Growth

Sometimes it feels like you need a degree in biology to properly understand all of the different terms...

Annoying Gym Habits

Every bodybuilder loves the gym. While they may not always be in the mood for the intense workout...