How to Build Tree Trunk Legs

We’ve all seen pictures of those guys who skip legs day. They’re these huge hulking fellas with massive pecs and bulging arms… but then they have tiny little legs holding that all up. It looks ridiculous, it’s terrible for their posture and their health and it actually prevents them from developing as much muscle as … Read more

Legs Workout for Mass – MTF Workout

MFT stands for military fitness trainer and this kind of training isn’t just for show. Military personnel needs strength and endurance, and for the legs you need massive muscles. This morning mass workout consists of 7 exercises, with three sets of about 8 to 12 reps for each exercise.  The rest period is about 90 … Read more