Nutrition

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Your New Secret Ingredient for Fast Results Is… Nut Butter!

Nut butter may sound like a rather disgusting euphemism but thankfully, that’s not what we’re talking about here....

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Why Fiber Might be the Missing Ingredient For Lean Muscle Gains

When it comes to nutrients for building lean muscle, most of us tend to focus on things like...

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Effective Five Step Diet Plan for Six Pack Abs

[youtube https://www.youtube.com/watch?v=2SZ3B3Tqvh4]     Jeff Cavalier is a guy who tells it how it is when it comes...

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3 Easy Nutrition Tips That Will Get You Ripped This summer

[youtube https://www.youtube.com/watch?v=_I5ROV4yb6I]   When summer rolls around, every guy with hard six pack abs gets excited for the...

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Is Soy Protein Good for Bodybuilders

Let's start this article with a big spoiler… No, soy protein isn't much good for bodybuilders at all....

The Most Important Micronutrients for Bodybuilders

There is much more to bodybuilding nutrition than simply 'eating lots of protein'. What's also highly important is...

The Biggest Diet Mistakes When Building Muscle

Theoretically, the optimal diet for building muscle is straightforward and can pretty much be summarized as follows: Eat...

Protein Shakes vs Protein From Your Diet – Which One Wins?

If you're looking to add muscle, then you need to add protein to your diet. Muscle is made...

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Is Intermittent Fasting a Good Strategy for Bodybuilders?

Weight loss has always been a target for lots of new fads. It seems as though every two...

Is a Calorie a Calorie? Why “IIFYM” is Misleading

IIFYM is an acronym for 'If It Fits in Your Macros' and has become something of a rallying...