Shoulder Workout

Intense 5 Minute Kettlebell Trap Workout

The kettlebell is one of the most versatile and underrated pieces of training equipment in your arsenal. Kettlebells...

Intense Five Minute Barbell Shoulder Workout

A barbell is an incredibly versatile piece of equipment. Like dumbbells, you can use this for anything from...

3 Weird Ways That You Can Train Your Traps and Burn Fat

Too many people make the mistake of training their mirror muscles and little else. Mirror muscles are of...

Advanced Shoulders Workout

I have been posting some great routines by Anabolic Aliens in some of my recent posts. Here's another...

5 Minute Dumbbell Trap Workout

Want to get stronger traps? Just a pair of Dumbbells is what you need for this amazing workout...

Home Workout for Shoulders with Dumbbells

Have a set of dumbells? That's more than enough you need for a good shoulder (at home) workout....

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Rotator Cuff Exercises

Your rotator cuffs are made up of a tough sheet of ligaments and tendons found around the shoulder...

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Vince Del Monte Shoulder Workout – 5 Must-Try Exercises!

Vince Del Monte is well known for using science and getting technical in a way that makes his...

Front Shoulder Workout

This video is part of a longer series on how to work out the shoulders. Here UK Nationals...

Breaking Shoulder Plateaus

Once again Rob Riches provides us with a video that shows you all the effective exercises you need...