Shoulder Workout

Intense 5 Minute Kettlebell Trap Workout

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The kettlebell is one of the most versatile and underrated pieces of training equipment in your arsenal. Kettlebells...

Intense Five Minute Barbell Shoulder Workout

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A barbell is an incredibly versatile piece of equipment. Like dumbbells, you can use this for anything from...

3 Weird Ways That You Can Train Your Traps and Burn Fat

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Too many people make the mistake of training their mirror muscles and little else. Mirror muscles are of...

Advanced Shoulders Workout

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I have been posting some great routines by Anabolic Aliens in some of my recent posts. Here's another...

5 Minute Dumbbell Trap Workout

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Want to get stronger traps? Just a pair of Dumbbells is what you need for this amazing workout...

Home Workout for Shoulders with Dumbbells

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Have a set of dumbells? That's more than enough you need for a good shoulder (at home) workout....

520 views

Rotator Cuff Exercises

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Your rotator cuffs are made up of a tough sheet of ligaments and tendons found around the shoulder...

512 views

Vince Del Monte Shoulder Workout – 5 Must-Try Exercises!

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Vince Del Monte is well known for using science and getting technical in a way that makes his...

Front Shoulder Workout

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This video is part of a longer series on how to work out the shoulders. Here UK Nationals...

Breaking Shoulder Plateaus

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Once again Rob Riches provides us with a video that shows you all the effective exercises you need...