Shoulder Workout

A barbell is an incredibly versatile piece of equipment. Like dumbbells, you can use this for anything from...

Too many people make the mistake of training their mirror muscles and little else. Mirror muscles are of...

I have been posting some great routines by Anabolic Aliens in some of my recent posts. Here's another...

Want to get stronger traps? Just a pair of Dumbbells is what you need for this amazing workout...

Have a set of dumbells? That's more than enough you need for a good shoulder (at home) workout....

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Your rotator cuffs are made up of a tough sheet of ligaments and tendons found around the shoulder...

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Vince Del Monte is well known for using science and getting technical in a way that makes his...

This video is part of a longer series on how to work out the shoulders. Here UK Nationals...

Once again Rob Riches provides us with a video that shows you all the effective exercises you need...