Shoulder Workout

Advanced Shoulders Workout

I have been posting some great routines by Anabolic Aliens in some of my recent posts. Here's another...

5 Minute Dumbbell Trap Workout

Want to get stronger traps? Just a pair of Dumbbells is what you need for this amazing workout...

Home Workout for Shoulders with Dumbbells

Have a set of dumbells? That's more than enough you need for a good shoulder (at home) workout....

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Rotator Cuff Exercises

Your rotator cuffs are made up of a tough sheet of ligaments and tendons found around the shoulder...

119 views

Vince Del Monte Shoulder Workout – 5 Must-Try Exercises!

Vince Del Monte is well known for using science and getting technical in a way that makes his...

Front Shoulder Workout

This video is part of a longer series on how to work out the shoulders. Here UK Nationals...

Breaking Shoulder Plateaus

Once again Rob Riches provides us with a video that shows you all the effective exercises you need...