Shoulder Workout

Intense 5 Minute Kettlebell Trap Workout

  • /

The kettlebell is one of the most versatile and underrated pieces of training equipment in your arsenal. Kettlebells...

Intense Five Minute Barbell Shoulder Workout

  • /

A barbell is an incredibly versatile piece of equipment. Like dumbbells, you can use this for anything from...

3 Weird Ways That You Can Train Your Traps and Burn Fat

  • /

Too many people make the mistake of training their mirror muscles and little else. Mirror muscles are of...

Advanced Shoulders Workout

  • /

I have been posting some great routines by Anabolic Aliens in some of my recent posts. Here's another...

5 Minute Dumbbell Trap Workout

  • /

Want to get stronger traps? Just a pair of Dumbbells is what you need for this amazing workout...

Home Workout for Shoulders with Dumbbells

  • /

Have a set of dumbells? That's more than enough you need for a good shoulder (at home) workout....

429 views

Rotator Cuff Exercises

  • /

Your rotator cuffs are made up of a tough sheet of ligaments and tendons found around the shoulder...

422 views

Vince Del Monte Shoulder Workout – 5 Must-Try Exercises!

  • /

Vince Del Monte is well known for using science and getting technical in a way that makes his...

Front Shoulder Workout

  • /

This video is part of a longer series on how to work out the shoulders. Here UK Nationals...

Breaking Shoulder Plateaus

  • /

Once again Rob Riches provides us with a video that shows you all the effective exercises you need...