One of the easiest and most effective ways to rapidly increase your production of testosterone is simply to trim a little excess fat. Even if you’re not obese but are instead one of those ‘skinny fat’ types or a bodybuilder who’s carrying a little extra around the waist while bulking; that fat isn’t just damaging … Read more
Sometimes it feels like you need a degree in biology to properly understand all of the different terms involved with bodybuilding. Without properly accounting for each of the various biological processes involved in hypertrophy and physical exertion though, you won’t be able to maximize the impact of your training or help yourself to burn fat … Read more
Looking for ways to stop testosterone from converting into estrogen? Well, to be honest, estrogen is not just a female hormone. Men also produce it and it can bring about a lot of changes in your body, particularly by lowering your male hormone or testosterone! If you want to build as much hard muscle as … Read more
Increasing testosterone is something that interests many men, as it can help them to increase their physical size and strength as well as helping them to lose body fat and to enjoy better sex and more energy. Thus testosterone is something that many athletes will focus on in a bid to increase their performance. But … Read more
Higher testosterone is something that every guy wants, and especially every guy who is at all interested in packing on lean, powerful muscle. Testosterone is the ‘male hormone’ and is responsible for feelings of drive, aggression and determination that make someone into an ‘alpha male’. At the same time, testosterone is also able to increase … Read more
If you want to boost testosterone, then one of the most effective ways to do so is by increasing magnesium. Magnesium is a mineral that can be found in our diet and which is crucial for a range of different functions – including our use of testosterone. Specifically, magnesium can be found in our diet … Read more
Every bodybuilder wants to be bigger, stronger, more ripped, more determined and more powerful in the gym. That’s kind of the point of being a bodybuilder in the first place. But lifting weights isn’t the only way to achieve this – what’s just as important is to pay attention to your diet and to your … Read more
The most effective bodybuilders know that it’s more important to train smart than it is to train hard. The difference is akin to being a highly skilled assassin with a sniper rifle versus an idiot with an Uzi. The latter is likely to waste his time and ammo firing aimlessly and causing masses of property … Read more
If you’ve hit a plateau in your training and you’re looking for something that can give you a boost, then you should seriously consider increasing your testosterone levels. Testosterone is the male sex hormone that is responsible for many of the differences seen between men and women, muscle mass being chief among them. With more … Read more
Tribulus terrestris is an innocuous enough flowering plant found in a number of tropical regions around the world. As with many herbal remedies, it has a long history of use for a number of different benefits and treatments. Today though, one of the chief uses of tribulus is as a testosterone booster and is used … Read more
