workouts

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Is it Possible to Bulk and Stay Lean?

Ask some people and they’ll tell you that it’s absolutely not possible to both bulk up and stay...

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How to Pack on Muscle as Fast as Possible

If you’ve ever watched Dragon Ball Z (or perhaps the newer Dragon Ball Super), then you may be...

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Why Compound Lifts Build Muscles Faster

There have been many conversations on the use of isolation and compound exercises to build muscle. By definition,...

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How to Set Your Training Split for Muscle & Strength Gains

Split training in the first place means splitting your workout regimes with each part of the body being...

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How to Increase Bench Press Quick and Fast

Every guy you see in the gym seems to be interested in increasing his bench press and squats....

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Two Moves to Bigger Traps

The traps are very often the muscle group that gets ‘forgotten’. Take a look at any training split...

Best Bodies of 2015

2015 is about to end now. Here is a video that's going viral on the net. Check out...

The Six Greatest Old-School Exercises

Sometimes the old-uns are the best-uns. You really can’t beat something like the bench press, or the push...

Mass Building Back and Bicep Workout Using a Pull Up Bar Only!

Are you looking to build massive biceps, lats and traps? If you’re on this site, then there’s a...

Look Like Apollo Creed With This Insane Deltoid Workout

Go back and watch the old Rocky films and you’ll see without a doubt that it was Apollo...