workouts

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5 Conditioning Upper Back Exercises

Want to have a great back? Just like legs, a lot of guys tend to ignore their back...

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5 Must Try Chest Techniques for Definition

Do you want to develop a bigger and stronger chest? Here's a great video on 5 must try...

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Top 5 Tricep Exercises

My last post was about 5 Bicep Defining Exercises and this one is about 5 of the most...

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5 Bicep Defining Exercises

I don't know a single guy who doesn't want to have great biceps. So, here's a video on...

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Abs Workout – Get Sore in Just 6 Minutes

Spring is in the air and it's that time of the year when you would want to strip...

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All About Squats

Any serious lifter is aware of the fact that squats are the cornerstone of a good workout regime....

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Is it Possible to Bulk and Stay Lean?

Ask some people and they’ll tell you that it’s absolutely not possible to both bulk up and stay...

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How to Pack on Muscle as Fast as Possible

If you’ve ever watched Dragon Ball Z (or perhaps the newer Dragon Ball Super), then you may be...

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Why Compound Lifts Build Muscles Faster

There have been many conversations on the use of isolation and compound exercises to build muscle. By definition,...

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How to Set Your Training Split for Muscle & Strength Gains

Split training in the first place means splitting your workout regimes with each part of the body being...