Unfortunately abs don’t appear overnight. The question ‘do you have a six pack’ is not really one that can be answered with a binary response. Most of us don’t ‘have’ abs or ‘not’ have abs. Instead, we have some definition that we would probably like to be a little better. That might mean we have … Read more
Every guy wants a bigger bench press, even guys who don’t spend much time in the gym. For many people this is the ultimate measure of strength and is a great way to monitor your overall progress. It’s also just one of the best exercises in terms of how many muscles it works in the … Read more
Brendan Meyers is a YouTuber known for coming up with some intensive bodyweight routines. These are workouts that challenge you to pull off some truly impressive moves and that test your explosive strength, your core stability and more. Better yet, the routines are built out of just a few exercises performed back-to-back for intense, efficient … Read more
The squat is often considered the king of workouts thanks to its ability to work every muscle in the legs and trigger a massively anabolic state. But while squats may be powerful, they’re also somewhat limited. All you do is hold a weight on your shoulders and move up and down slowly. It’s not … Read more
Everyone reading this, probably knows what a superset is. But for those of you shrugging their shoulders, this simply means that you are taking two or three exercises and placing them back to back. That means getting rid of the rest period where you might normally be sitting on the bench looking at the clock … Read more
Few things can ruin your progress in the gym like a bad knee. Not only does this leave you unable to squat but it can also affect every other aspect of leg day, your cardio and even some upper body work. Deadlifts are out of the question! So what do you do? Of course … Read more
This is a full body workout that you can do in just 10 minutes. And seeing as ten minutes of working out for the full body can burn twice the number of calories as running on a treadmill or using an elliptical machine… that’s some pretty good value for money right there. What’s more, a … Read more
Here’s a simple and highly effective chest workout you can use anywhere that will really challenge your entire body. This routine is designed specifically to challenge you technically and once again demonstrates that bodyweight doesn’t necessarily mean easy! This workout will be made from several push up variations that challenge not only your chest … Read more
Full body workouts definitely have their place and can certainly be very useful. Not only do they have the advantage of letting you work each muscle group more regularly than a split routine does, but they also mean it doesn’t matter quite so much if you miss the occasional workout due to circumstances outside your … Read more
When you think of an ab workout, what you’ll normally think about is lying on the ground and performing sit ups. That’s all good and well, but unfortunately some people will always struggle with this. Lying flat on the ground can actually be quite painful if you have a bad back and what’s more, … Read more
