There are a million reasons to love bodyweight training – from the fact it’s so convenient to the fact that it builds such fantastic strength-to-weight ratio so that you become more agile and nimble. But there are also some challenges and limitations when it comes to this type of training. Chief among them, is … Read more
hat if I told you there was a way you could look leaner instantly – without even having to workout any more? Well, as it happens, there is – and it’s a trick that’s used by pretty much every professional bodybuilder and every celebrity who has ever had to go topless in front of the … Read more
Push ups are one of the ultimate ‘staples’ of any good workout. These are a highly simple and basic exercise that train the pecs, the shoulders, the triceps, the core and even the legs. They help you to build a good strength to weight ratio and they belong in every single workout program regardless of … Read more
Are you ready for some intensive cardio that will leave you panting and exhausted? If you’re looking for a routine that is simple but brutally effective, then you can try this impressive cardio assault that takes just 20 minutes not counting rest time. It’s very simple. Five exercises, performed for thirty seconds each and … Read more
Sports specific training is highly useful for athletes but it can also be handy for the rest of us. Training for a goal rather than just spinning your wheels feels great and at the same time, it can be fun to focus on a specific set of skills with real-world usefulness. And if you’re … Read more
If you’re looking for a good routine/split that’s simple to follow and that can be sued by beginners or pros alike, then you should look no further than PPL. PPL is ‘Push Pull Legs’ and it basically means you’re splitting your routine into three days – pushing movements that work pushing muscles (pecs, triceps, shoulders), … Read more
The abs are the muscles that a lot of guys want the most and yet they’re also the muscle group that many guys are most likely to ignore in the gym. That is to say, that a lot of guys simply don’t do sit ups and crunches when they go to the gym, or even … Read more
Don’t have any weights? Wrong! Your entire body is essentially just a glorified dumbbell rack. And if you know how, you can do a ton of great workouts using nothing but that slabs of weight you’re carrying around with you all day. The only downside? Some parts of your body are much harder to target … Read more
A big chest is one thing but just as important is to ensure you have a sculpted chest. If you think about building mass in your pecs alone and don’t spend any time considering symmetry or balance, then you can end up with a ‘turkey’ chest. Worst case scenario, your muscular pecs can end up … Read more
We’ve already discussed the basic principles behind getting a great v-taper and we’ve looked at the moves you need to incorporate into your training to get there. But what’s important to remember is that knowing how to do something and actually doing it are two very different things. If you really want to get the … Read more
