Of all the features that bodybuilders and gym rats want to emulate, the v-taper has to be one of the most in-demand. Quite simply, this means having broad shoulders and a narrow waist. To an extent this is down to the genetic lottery but with the right know-how, you can do a lot here to … Read more
Most guys skip their leg day but let me be very honest with you, skipping your leg day is the biggest mistake that you can do when it comes to building your physique. Working out your legs give a massive testosterone boost in your body. This helps you build a better upper body too. If … Read more
If you want to pump up your chest at home, first and foremost exercise that comes to mind is a simple push up. Apart from that, most fail to think of any other chest exercise they can do at home without any kind of equipment like dumbbells, barbells etc. However, push ups can be performed … Read more
What’s more important when you’re performing the bench press? Some people are focussed on building muscle and size but in reality, what you should really be interested in is building muscle. Forget impressing other gym goers with how much you can lift… how about making things harder for yourself so that you actually get benefits, … Read more
You might be having the best chest, shoulders or biceps but the look isn’t complete until and unless you have great abs. Vincent needs no introduction when it comes to bodybuilding. He has been making some great videos with workouts that you can easily do at home, with or without equipment. The following video is … Read more
Want to bust plateaus, challenge your muscles and really encourage growth? Then you need to train different. Training different, or training ‘weird’ means doing exercises you don’t normally do. This means training muscle fibers that have previously been overlooked and it means training your muscles at angles that they might not be used to … Read more
Are you ready to give your biceps a real challenge? And to trigger some real and truly effective growth? Then get ready for this ultimate mass building routine. This is going to cause some massive pump and if you use it a few times in succession, you can be guaranteed you’ll pack on mass … Read more
How do you build six pack abs? Well, that really depends on your goal. See a lot of people are very focused on the look of a six pack and are only really interested in developing a washboard stomach so that they can impress members of the opposite sex. Of course there’s nothing wrong … Read more
If you could only ever train your triceps with five exercises… what would they be? Don’t worry, you will still be able to do other tricep exercises. We’re not that cruel. This is a purely hypothetical question. But it still pays to know the answer. Because in theory, if you know your ‘desert island’ … Read more
What if I told you there was one thing you could do that would improve your strength in every single movement you perform at the gym? Well, it’s true! And chances are that you’ve already guessed what I’m going to say by looking at the title… But humor me… Training your forearms … Read more
