DHT is ‘dihydrotestosterone’ and you can think of it as essentially being testosterone’s bigger, badder, older brother. It’s even more androgenic and it can lead to a lot of extra muscle mass. Raise this substance in your body and you will see impressive gains as a result.
Before we continue though, it’s first worth noting that dihydrotestosterone is not without controversy. There is some concern that it can lead to prostate cancer in higher quantities for instance, though studies don’t really back up this concern. The potential side effects of DHT are not something we’re going to cover in this particular article but most bodybuilders raise their DHT to dramatic degrees without side effects. Still, if you’re concerned, do some research on the matter.
Without further ado, here’s how you can raise your DHT levels through some easy diet changes…
Get More Fat in You
The right kind of course! Far from being ‘the enemy’ that it was once portrayed to be, dietary fat actually has a lot of very important functions in the body – one of which is to raise testosterone and DHT. This is because anabolic hormones are actually made from the good HDL cholesterol found in these fats.
Increase Your Carbohydrates
This won’t sit easily with a lot of people following paleo diets and low carb diets, but studies show that we do need carbs in order to produce T and DHT. In fact, if you’ve been relying on protein entirely to create testosterone then you may have gotten it twisted.
A calorie deficit is one of the surest ways to drop your T levels. And seeing as protein doesn’t add much in terms of calories compared with fat and carbs, this is a problem. What’s more, protein creates an increase in insulin-like growth factor which may actually interfere with testosterone production.
Don’t throw out that protein shake just yet – protein is still absolutely essential for building muscle. Just don’t rely on it to up your testosterone too. You still need dem carbs!
Eating organic foods can give you a boost in all kinds of anabolic hormones and they do tend to a) be more nutritious and b) have fewer pesticides when compared with non-organic. And when it comes to steak, you need to ensure you are definitely eating grass-fed.
Avoid Testosterone Killers
Increasing DHT isn’t just about getting more testosterone, it’s also about decreasing estrogen which stands opposed to your male anabolism. You want to avoid soy protein for instance because it increases estrogen and at the same time you should avoid other phytoestrogens that will make your testosterone take a hit. This means not eating out of Tupperware and other plastic containers, it means avoiding beer (due to the hops), staying away from licorice and filtering your water before drinking it (it contains tons of female hormones).
Do all these things and you should start to notice an increase in T and DHT. The result will be increased muscle growth and fat loss.
Natural Testosterone Supplements
If you want to get great results from your workouts, you can consider natural testosterone supplements, some of which comes with DHT too. One of the best testosterone supplements is Testo Max from Crazy Bulk. It has no adverse side effects and can help boost testosterone in your body and increase both muscle growth and fat burning in the body. It’s great for bulking as well as cutting.
Testo Max from Crazy Bulk is one of the best supplements to boost testosterone in your body naturally, safely and without any negative side effects. I have been recommending it to all my clients and the user feedback is simply amazing.
It can be used for bulking, cutting as well as strength cycles. It can help you get incredible results in the gym when combined with a proper workout and diet.
Here are some more details on this amazing testosterone booster:
- no prescription required, taken orally
- enhances testosterone production naturally
- is excellent for gaining muscle mass
- boosts strength and endurance
- cuts fat by speeding up your metabolism
- cuts short recovery post workout
- is great for both Bulking and Cutting Cycles
- does not have side effects
- comes with an incredible Buy 2 Get 1 FREE offer
Any supplement is likely to have its pros and cons. Even though Testo Max is a safe and legal product, you must avoid it if you have a medical condition. You must also avoid it if you are below the age of 18.
Actual User Reviews:
One of the strongest points that go in favor of Testo Max is that it has been getting incredible user reviews. Here are some authentic before and after pics of users: