What is A-drol and How Can It Help with Bulking?

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For most people, keeping healthy means eating the right foods and doing the right exercises. Not everyone can do it, but it’s very doable. But if you want to build muscles effectively, often you’ll find that diet and exercise alone may be insufficient. Some bodybuilders believe that the muscle gains take too long and are insufficient, which is why so many of them turn to anabolic steroids. Keep in mind however that while anabolic steroids can help you bulk up, but they are considered as “controlled substances” due to the severity of the side effects they cause. A-drol Benefits A-Anolone...

Flyes for Chest Thickness

A lot of men develop hard and massive chests as a result of their weightlifting workouts. In this video, UK Nationals winner Rob Riches shows you how do it properly by incorporating chest flyes into your workouts. These cable flyes are designed to focus on the inner fibers and portions of the chest, as part of an overall strategy to build muscle mass. Other videos have focused on the lower and upper chest area, but here, the inner fibers are targeted. [youtube https://www.youtube.com/watch?v=YnHOaAV_Ec0?rel=0] Here are some of the key points in the video: Before starting, make sure you stretch and...

D-bol Pros and Cons

If you are in any way connected or associated with the bodybuilding community, then sooner or later you will hear about D-bol. D-bol is one of the most popular anabolic steroids of all time, and even today when it is officially considered a controlled substance, its use is widespread. But the question is—should you be using it? Let’s take a look at the pros and cons of using D-bol: Pros of D-bol Here are just some of the reasons why D-bol has been popular for years among so many bodybuilders. It improves your strength—and your stamina too. This means you...

Best Muscle Stacking Steroids – Anadrol, Trenbolone and Dianabol

Despite the fact that steroids are officially not allowed and frowned upon by the bodybuilding community, it is common knowledge that a sizable number of bodybuilders still use anabolic steroids on a regular basis. After all, many of these steroids have a long history of success in providing massive muscle gains. Today, bodybuilders still use them even though they are no longer manufactured by any of the major drug companies. They are actually considered “controlled substances” in the US, partly because their use brings about a host of seriously harmful side effects. The Big Three Bodybuilders have also found through...

Can You Stack a Cutting and Bulking Supplement Together?

For people who wish to gain muscle, the bodybuilding community as a whole can be rather somewhat vague and contradictory when it comes to giving you information. Newbie bodybuilders as a rule tend to have lots of questions regarding the most efficient ways of gaining muscle, but the answers they receive may tend to be confusing. So let’s cut through the confusion. In order to find out if it’s possible to stack a cutting and bulking supplement together, two aspects of the question will have to be addressed. Cutting and Bulking Most people who have only the vaguest idea about...

Methandrostenolone and Its Uses in Bodybuilding

Despite the government’s disapproval of anabolic steroids, methandrostenolone is still one of the most widely used anabolic steroid supplements in the bodybuilding community. In fact, it was originally designed for the use of the US Olympic weightlifting team in the 1960s to counter the suspected steroid use of the athletes from the USSR. Today, it is no longer manufactured by any major pharmaceutical company, but bodybuilders can still get it online. It is still widely known by its former brand name Dianabol, or D-bol for short. The Enduring Popularity of Methandrostenolone Bodybuilders continue to use Dianabol to this day because...

Exercises to Boost Testosterone Naturally

If you are looking to build muscle mass, then you also need to boost your testosterone levels. Higher testosterone levels help increase muscle mass and they also lessen the amount of body fat in your system. But higher testosterone levels shouldn’t be limited to just bodybuilders. Having your testosterone at the optimum level is good for your health, and this is crucial when you reach your 30s which is when your testosterone levels start to decline. While quite a few bodybuilders immediately opt for synthetic ways of building testosterone, you can actually boost your T levels naturally by doing the...

Nandrolone Decanoate and Its Negative Side Effects for Bodybuilders

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Nandrolone Decanoate (more commonly known as Deca Durabolin or just Deca) is a popular anabolic steroid in the bodybuilding community. In fact, it’s the most widely used injectable steroid by bodybuilders next to testosterone. For many years, everyone from novices to experts believed that the best results would almost certainly have to include the use of Deca.  But the problem with using Deca is that it’s not allowed for international competition. Despite this ban, however, a lot of athletes have been caught and subsequently fined, suspended, or banned as a consequence. Runners, basketball players, boxers and fighters, and baseball players...

Look Better and Feel Stronger with the Rob Riches Biceps Workout

With a lot of experts online giving their own (and sometimes contradictory) advice on the proper biceps workout, it can get a bit frustrating picking the right one for you. So it’s a good thing Rob Riches—who just won at the UK Nationals—is here in the video showing you just what to do for your biceps. But in case you have any doubts as to whether this workout will work, just take a quick look at those biceps. That’s the kind of impressive muscle tone you can get when you follow his workout instructions religiously. Here are a few tips...

How to Properly Do Bulking and Cutting

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If you are new to the world of bodybuilding, then perhaps one of the first (and most surprising) new things you’ll learn is that it’s not a process that involves doing something over and over. There are two phases to building muscle, and they’re called the bulking phase and the cutting phase. In simple terms, the bulking phase is when you try to gain muscle. In the cutting phase, you try to shed fat. Building new muscles means you have to alternate between these two phases on a fairly constant basis. The Proper Way of Bulking Bulking is all about...