How to Properly Do Bulking and Cutting

If you are new to the world of bodybuilding, then perhaps one of the first (and most surprising) new things you’ll learn is that it’s not a process that involves doing something over and over. There are two phases to building muscle, and they’re called the bulking phase and the cutting phase. In simple terms, … Read more

The Triceps Superset from Grenade Workout Academy

Every guy who works out to reduce the amount of flab in his arm will want to check out this explosive workout suggestion for the triceps. The Triceps Superset is the recommended workout for the triceps from Jamie Alderton of the Grenade Workout Academy. Alderton served 7 years in the British Army, and afterwards he … Read more

Should Trenbolone Be Stacked with Testosterone?

Trenbolone is one of the most popular steroids in the bodybuilding community, and there are very good reasons for this. Quite a few bodybuilders have experimented with various steroid stacks—stacking steroids means using different steroids together—and have found that the simple testosterone and trenbolone stacking is actually one of the most effective. Testosterone and Trenbolone … Read more

How to Boost Testosterone Naturally – A Simple Guide for Bodybuilders

The bodybuilding community has known for a long time that testosterone is a pretty effective supplement to take for muscle gain. But instead of testosterone shots, you may want to consider some natural alternatives: This may seem redundant for bodybuilders, but higher intensity workouts as well as exercises involving large muscle groups increase testosterone levels. … Read more

Built by Science: The Chest Workout

In this Built by Science video, Mike Robertson explains how to correctly develop your chest through your workout. For him, it’s all about science and anatomy. You can develop and maximize your strength efficiently, but only if you truly understand how your muscles and joints really work. Once you understand how your body actually moves … Read more

Role of Strength Steroids

People who play sports for a living are competitive by nature, which is why bodybuilders and professional athletes do all that they can in order to excel. But sometimes diet and exercise aren’t enough. This is why they use supplements but unfortunately, many athletes have turned to prohibited steroids in order to gain the strength … Read more

Importance of Bulking Stacks in Bodybuilding

If you’re trying to build up your muscles and you’re quite new to body building, you may suspect that diet and exercise play a large part in your efforts. And you’re right. Most of your workouts will consist of weightlifting exercises that will focus on your different muscle groups. As for your diet, you’ll have … Read more

Kevin Jordan’s Secret to Arm Training

Ever heard of the saying: Those who can, do; those who can’t, teach? That doesn’t quite apply to Kevin Jordan when it comes to arm training. In this featured video, he talks about his own training, and also exposes perhaps the most common mistake in arm training. Kevin Jordan knows exactly what he’s talking about, … Read more

The Shoulder Shred Workout

In the fight against obesity, sometimes the best approach is to regard it as an actual war. That’s the underlying principle of the shoulder workout called Shoulder Shred, which is a military style workout that’s best done in the morning. To really build up your shoulders, the workout consists of 5 exercises (with 3 sets … Read more

Benefits and Side Effects of Anavar for Bodybuilders

Anavar is one of the most commonly used anabolic steroids in the bodybuilding community and in the wider athletic community in general. It offers a lot of benefits, and it is also comparatively safer than other anabolic steroids. Anavar Benefits Here’s a list of all the things you can get from Anavar: Anavar Side Effects … Read more