Stanozolol or Winstrol – Benefits and Side Effects for Bodybuilders

Stanozolol is commonly known by its brand name Winstrol. It’s an anabolic steroid that has been used by athletes to boost their performance and by veterinarians to speed up the recovery of their animal patients. Stanozolol can be taken as a pill or as an injection. Today, there are very few cases of legal use for Winstrol, and it is a banned substance in virtually all official sports competitions. Benefits of Winstrol Winstrol has been a popular drug for decades because its benefits are impressive: It’s moderately effective as a muscle builder booster, but it doesn’t cause excessive bulking. It...

The Amazing Effects of the Ab Interlude Workout

Efficiency in bodybuilding is usually defined as getting the most benefits while doing the workout in the least amount of time possible. That’s why this ab interlude workout program from BSN is part of the 29:59 series—it takes less than an hour to do, which can benefit a lot of people because very few have the time to dedicate an hour and a half for their abs workouts. http://assets.bodybuilding.com/videos/javascript/min/external-video-embed.js With this workout, you can have a short interlude workout for your abs so that you still have lots of time to get in a full body workout for the day....

The Incredible 6 Minute Bicep Blaster

Exercise? Nobody has time for that! Quite a few folks probably think this way, since everyone’s so busy making a living instead of actually living. But for those who do realize the health benefits of working out by building stronger muscles, the time it takes to do so can be a major sacrifice. But as the 6-Minute Bicep Blaster shows, it doesn’t have to be time consuming at all. It’s a workout that involves 4 simple exercises, and the video proves that it really does take only 6 minutes. The video takes you through the different exercises: alternate bicep curls,...

The Superset Chest Workout

For your chest workout days, the Superset Chest Workout devised by gym owner and 2013 BodySpace Spokesmodel Brian Casad is one of the most effective ways of developing lean mass. http://assets.bodybuilding.com/videos/javascript/min/external-video-embed.js When performing the exercises demonstrated in this video, you’ll want to keep in mind several important points that have been mentioned: Warming Up Before anything else, you’ll need to warm up properly. You can prepare your chest for the workout by doing 20 reps using a barbell. This will also get your blood pumping nicely.   Starting Off with the Incline Barbell Press and the Incline Dumbbell There’s a...

Testosterone and Bodybuilders

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Testosterone is essentially the male sex hormone. Without it, boys will be born with female sex organs. It’s what we need for sperm production, sexual function, and muscle development. A man with low levels of testosterone will show symptoms such as depression, erectile dysfunction, chronic fatigue, slower muscle development, and decreased athletic performance. On average, men start to lose testosterone when they enter their thirties. Why Bodybuilders Take Testosterone Testosterone is by all accounts the most popular supplement sought by bodybuilders all over the world. Testosterone plays a key part in muscle development by affecting the nervous system. It increases...