If you’re doing a dirty bulk, then you have one single goal: eat more.
Eat more protein so that you have more amino acids to use to repair your muscle tissue.
Eat more carbs to keep your testosterone high and to keep your body in an anabolic state.
And eat more fat for improved nutrient absorption and yet more test.
That means that you need to start downing protein shakes, eating slabs of meat and filling up on cake and McDonalds too. If it’s a dirty bulk you want, then pretty much anything goes.
Why it’s Hard
You’d think this would be easy right? A lot of people would absolutely love to be given a license to eat as much as they want. Traditionally, we think of it as being hard to eat less – eating more is the easy bit!
Except that’s not always how it goes. Unfortunately you see, eating more can also be a heckuva lot of work. And this is something you’ll discover pretty quickly as soon as you start trying it yourself. Sometimes downing yet more protein shake is the very last thing you’ll want to do. Sometimes you will feel absolutely full to the brim and have zero inclination to eat more meat.
Then there’s the fact that eating tons is expensive! And it’s also inconvenient – what do you do when you’re round a friend’s house?
Let’s take a look at some things you can do to help…
Top Tips and Advice
Know your targets
The first thing to do is to know your targets. Know exactly how much protein you need to eat and exactly how many calories. In other words, track your macros. Now you’re not just stuffing as much food as possible down yourself but are instead working toward a clearly defined goal. That’s a lot easier.
Sneak calories in
There are ways you can sneak more calories into your diet that will help you to bulk up when you’re struggling to hit your targets. The best part is that you won’t even feel them. For example, drinking juice will actually pack in a fair few calories. So will adding ketchup to your meal. Better yet, use lots of olive oil in your cooking. It’s a healthy fat and it is high in calories. Spreading bread thick with peanut butter is also a great strategy, as is dropping butter into your morning coffee.
Supplements can be useful for all kinds of reasons. A bulking powder will help you to grow more quickly and get your protein and calorie requirements a lot more easily. A protein bar is a great snack you can carry with you and have at a friend’s house. And finally, using a testosterone boosting combination like the Bulking Stack from Crazy Bulk will help you to improve your anabolism (so you use that food better) and also raise your appetite.
One more tip is to have night snacks. If you’re struggling to fit all that extra food into your diet during the day, then getting up in the middle of the night to binge on protein is a great trick that will also mean your body has plenty of fuel during your most anabolic state – sleep.
Best Supplements for Bulking
Bulking Stack from Crazy Bulk is one of the best options when trying to gain muscle mass and strength. It combines 4 legal steroids (safe alternatives for Dianabol, Deca Durabolin, Trenbolone Acetate and Sustanon) and can help boost protein synthesis and nitrogen retention in your body for ultimate muscle gains. Gains of 20-30 lbs in an 8 week cycle are not unheard of with this stack.