If a bodybuilder hopes to succeed in building as much lean muscle mass as possible and doesn’t want to waste their time and energy in the gym, then it is crucial that they understand precisely how their bodies work and particularly the role of various hormones in stimulating hypertrophy.
One of the most important hormones for bodybuilders to learn about is human growth hormone – also known as ‘HGH’ or ‘GH’. This is a hormone produced in the anterior pituitary gland that stimulates the body to build and repair cells resulting in rapid recovery from stress. Seeing as the very basic fundamentals of bodybuilding revolve around placing strain on the body and then allowing it to recover, it follows that growth hormone should be a valuable asset in encouraging rapid results and getting the kind of muscle growth that all of us want.
How to Make the Most of Your Growth Hormone
To get the most from growth hormone as a bodybuilder, you first need to know how to stimulate your pituitary gland to produce more of it. The good news is that this happens naturally every time you train. Lifting weights causes microtears in your muscles, which in turn tells the body that growth hormone will be needed to facilitate repairs. The more of these microtears you can stimulate, the more growth hormone will be needed and the more will be produced. The squats are an ideal example of a compound exercise that will maximise growth hormone production as they utilise multiple large muscle groups in unison. Likewise increasing your ‘Time Under Tension’ – a golden variable for bodybuilding – can also increase the number of microtears and thus the amount of growth hormone.
At the same time, cardiovascular exercise is also instrumental in increasing the amount of growth hormone your body produces. This is because growth hormone isn’t only responsible for repairing and building tissue, but also for scavenging fat for energy. That means that HGH can also help to make you leaner and is also stimulated by aerobic exercises such as jogging.
More Ways to Boost Growth Hormone
If you want to get the edge with your training though and boost your results further, then you may want to look for ways outside of the weights room to boost your growth hormone levels.
An example of this is to take hot showers which have been shown to increase levels of testosterone due to the rapid cooling effect that follows (cold showers will do the trick too but are considerably less enjoyable!). Likewise you can also increase growth hormone through your diet and even through spending more time outdoors (thanks to the effects of vitamin D). Remember too that you need to provide your body with enough protein if you hope to get any benefit from increased growth hormone or testosterone. Protein provides the body with amino acids which are in turn used to build muscles and other tissue. Simply put: without protein your body will lack the ‘raw materials’ that it needs in order to build muscle tissue. Increasing testosterone as well as growth hormone will only further enhance the results. Supplements are also available which can really kick your growth hormone into overdrive such as GABA.
The Power of Sleep
Most important of all though is to make sure you get lots of high-quality sleep. When you sleep your body goes into an anabolic state during which it will focus on rebuilding muscle tissue, repairing wounds and cementing all the things you learned during the day. Sleep really is the number one way to improve pretty much any aspect of human performance, so you should make sure that you are getting enough of it and that your room is perfectly dark and quiet when you go to bed. Remember to have some quiet time before you turn in for the night where you avoid large meals, caffeine or excitement) and try practicing a little meditation to help yourself quieten your mind before you hit the hay.
Combine a heavy workout focusing on compound movements along with cardiovascular training, a diet high in protein, HGH supplements, a hot shower before bed and plenty of sleep and you will put your body into an anabolic coma. By the time you wake up you’ll feel like a new person and you’ll have the strength gains to go with it!
How to Boost HGH Naturally
One of the best ways to boost HGH levels in your body is with the help of HGH supplements or Releasers. These supplements are a potent mix of amino acids and other natural ingredients that stimulate your pituitary gland so that it can produce more HGH on its own. Since these supplements do not contain any artificial hormone, they are safe and devoid of side effects.
No wonder, such supplements have become a massive hit in the bodybuilding circles. Here are some of the best HGH supplements: