How to Use ‘Micro Workouts’ to Keep HGH High Throughout the Day

These days it seems like everyone is busier than ever before. We’re constantly rushing from one urgent appointment to the next and rarely does it seem we ever have time to get anything done. On the worst days we’ll have to gobble down lunch because we don’t even have time to prepare anything nicer. Tuna straight out of the can anyone?

In this environment, you now may be asking how a bodybuilder is possibly supposed to keep up a training regime? Or how anyone has time to keep themselves healthy for that matter…

An Answer Presents Itself

Well one possible answer is to use the increasingly popular ‘micro workout’. And as it turns out, this type of training might also have a number of other benefits – including improved growth hormone production!

fitnesss-3So what are micro workouts? Well essentially these are workouts broken up throughout the day into smaller parts. For instance, instead of doing a single one hour training session, you might instead do two 30 minute training sessions. Or more realistically, you might do three ten minute workouts instead of one thirty minute one.

For someone who’s highly busy, this could be the answer you’re looking for. Not only do these small workouts give you the ability to start training in more convenient chunks (ten minutes in the morning, ten on your lunch break and ten before bed), but they also have a bunch of benefits.

The question you’re now probably thinking is: can this sort of training really work? Don’t we train in one go for a reason? Well if you think about it, this is really no different from a regular training routine. Say you normally do a ‘pull day’ on Mondays, you’ll then be training your biceps, lats, traps and maybe your abs all on a single day and doing this in sequence. Thus maintaining the ‘pump’ is only an issue for each muscle group for about ten minutes.

Growth Hormone

Furthermore, doing shorter workouts like this also has another benefit: it means you are constantly peaking your hormones and stimulating more growth hormone production in particular. After a workout our bodies flood themselves with growth hormone and with testosterone giving us an ‘anabolic window’ when we start building more muscle (this is why we often eat protein at this time).

Now if you were to work out multiple times throughout the day, you would be continuously giving yourself lots of those little anabolic windows and you’d be repeatedly triggering the production of further growth hormone. Ultimately this would result in your body having higher growth hormone levels throughout the entire day leading to better strength gains.

Furthermore, every time you workout you will exhaust the supply of glycogen in your muscles. This then means that when you next eat a pudding, that glycogen will get ‘shunted’ to your muscle cells rather than getting stored as fat. This then means that using micro workouts will allow you to eat more regularly throughout the day without gaining fat as well!

Use HGH Supplements

Yet another way to boost HGH and testosterone in your body is with the help of HGH supplements. These supplements have been gaining excessive popularity over the past few years since they help make your body produce more of its own HGH. Unlike hormone shots, such supplements are devoid of synthetic hormone. They contain natural ingredients that stimulate your pituitary gland so that it can produce more growth hormone.

Some of the best HGH supplements are developed with input from IFBB professional bodybuilders and are made in FDA approved labs.