testosterone

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Taking Testosterone for Bodybuilding

Athletes looking to get ahead of the competition by increasing their muscle mass and reduce body fat will...

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Does L-Arginine Raise Testosterone?

By now, everyone reading this blog knows that they need to raise their testosterone to get the very...

How to Measure Recovery and Testosterone/Cortisol Ratio

One of the biggest mistakes that a lot of newcomers to bodybuilding and weight training make is to...

The Side Effects of Testosterone Injections for Bodybuilding

Bodybuilders who are serious about packing on real muscle and potentially even competing as IFBB pros will often...

How to EASILY Increase DHT Through Your Diet

DHT is 'dihydrotestosterone' and you can think of it as essentially being testosterone's bigger, badder, older brother. It's...

How Do Vitamin A and Carotenoids Increase Testosterone Production

If you want to see increased muscle mass, better energy levels, more efficient weight loss and generally improved...

How Creatine Can Boost Your Testosterone Production

Creatine is seriously amazing stuff. No really. Every bodybuilder should without a doubt be using some form of...

9 Foods Which Boost Your Testosterone That You Can Build Your Diet Around

Increasing testosterone doesn't have to be complicated or expensive. In fact, you just have to add a few...

Want to Increase Your Testosterone? Stop Avoiding Carbohydrates!

Many bodybuilders seem to have gotten this idea in their heads lately that carbs are bad. Gone are...

Testosterone Killers – These Surprising Things May be Ruining Your Testosterone Levels

When it comes to manipulating testosterone levels we tend to focus on the 'usual suspects'. That means protein...