5 Conditioning Upper Back Exercises

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Want to have a great back? Just like legs, a lot of guys tend to ignore their back too. However, building your back is important in order to have a right body frame. Here are some great upper back exercises from Rob Riches: https://www.youtube.com/watch?v=G3rB8X1xx6w Upper Back Exercises: #1 Chin Ups...

5 Must Try Chest Techniques for Definition

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Do you want to develop a bigger and stronger chest? Here's a great video on 5 must try techniques to develop your chest: https://www.youtube.com/watch?v=yijh09qpiKU The first thing you will be doing in this workout is pumping blood into the muscle. The first exercise is more of a warm up. Begin...

Top 5 Tricep Exercises

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My last post was about 5 Bicep Defining Exercises and this one is about 5 of the most effective triceps building exercises so as to help you get fully developed and huge arms. https://www.youtube.com/watch?v=gq1TyEWMNus Here are 5 killer tricep exercise. Now, this isn't necessarily a tricep workout but you can...

5 Bicep Defining Exercises

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I don't know a single guy who doesn't want to have great biceps. So, here's a video on some of the best exercises that can help you get big and great looking biceps. https://www.youtube.com/watch?v=MMf3uRK9zDM Now, these exercises mentioned below are not in any particular order. They are just some of...

Abs Workout – Get Sore in Just 6 Minutes

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Spring is in the air and it's that time of the year when you would want to strip that shirt off on the beach. So, here's a great abs workout that can help you get sore in just 6 minutes! https://www.youtube.com/watch?v=-2FesPR4WEQ Without beating around the bush, let me get straight...

Foods that Lower Testosterone – What to Avoid

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I am sure you know that foods can help boost testosterone. You might have read a couple of articles about it. Sure, zinc-rich foods, proteins, and essential fats are important to elevate testosterone secretion in your body. But, at the same time, certain foods can produce an opposite effect and...

Nebido Testosterone – Facts and Should You Use it for Muscle Gains?

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Bodybuilders, athletes and anyone looking to increase their muscle mass have a number of different options available to them for raising their testosterone levels. Testosterone is of course the male hormone, meaning that it is responsible for many of our secondary male sex characteristics. That means it is responsible for...

Androfil Gel or Capsules for Bodybuilding?

Androfil is a drug that is used to treat low testosterone in men. Its job is to help patients overcome any hormone secretion issues that might leave them with low natural levels of the male sex hormone. This can help to combat a range of symptoms, including low muscle mass,...

Does Testosterone Isocaproate/Caproate Work in Bodybuilding?

Testosterone is the male sex hormone. This substance is responsible for many of the differences between men and women and specifically, helps men to be more muscular, more toned and more libidinous than women. Two out of these three things are highly desirable for bodybuilders, while the latter is desirable...

Testoviron 250mg – Is it an Effective Testosterone Blend for Bodybuilding?

A testosterone blend is a combination of different liquid testosterone types that are used together in a single product. This can then be used by bodybuilders in order to increase their anabolism and help them to build more muscle, burn more fat and enjoy better energy levels, motivation and recovery....