Advanced Shoulders Workout

I have been posting some great routines by Anabolic Aliens in some of my recent posts. Here's another great video describing an excellent Shoulder routine. Before you begin the actual workout, do remember to do some warm up exercises. Either use light weight dumbbells or barbell for this warm up....

Advanced Legs Workout

Thighs happen to be one of the biggest muscles in your body and a good leg workout can give a real high. Trust me, once you get into the habit of working legs, you won't enjoy any other body part like the way you would enjoy working out your thighs....

Advanced Biceps Workout

Who wouldn't want huge biceps? So, here's an advanced biceps routine to help your biceps grow in size and strength: Before you begin your workout, remember to stretch your arms and also do a few light sets with dumbbells or the barbell itself for a warm up. You need to...

Advanced Triceps Workout

If you want to build your arms, it is important to concentrate on building triceps. What a lot of guys do not understand is that your bicepsĀ are a much shorter muscle, while triceps are much bigger in size. If you bigger and massive arms, you need to workout and increase...

At Home Tricep Workout – No Equipment Needed!

Want to work out your triceps at home? Many a time, it's not possible for a lot of guys to visit the gym either because of their tight schedule or work commitments. In such a case, its best to workout at home. Here is a great workout for triceps that...

5 Minute Dumbbell Forearm Workout

Want to have great forearms? Here's a 5-minute dumbbell workout for your forearms. All that you need is just a set of dumbells for this workout. So, set your phone timer to 4 minutes, grab your dumbbells and you are ready to go........... You begin this workout with Finger Wrist...

5 Minute Dumbbell Ab Workout

Want to work out your abs at home? No problem! Here's a 5-minute workout that you can do at home targeting all the sections of your abs. All you need is just one dumbbell for this entire workout. This is a 5-minute routine. So, set the timer on your phone...

Home Calf Workout with Dumbbells

A lot of guys tend to neglect their calves but strong and well-built calves make your legs look great. Here is a 5-minute dumbbell workout for your calves. All you need for this workout is a set of dumbbells. So, set you phone timer to 5 minutes, grab a pair...

5 Minute Dumbbell Trap Workout

Want to get stronger traps? Just a pair of Dumbbells is what you need for this amazing workout and if you are short of time, let me tell you, this workout is for just 5 minutes. However, its 5 minutes of non-stop exercise that can help you get an awesome...

Home Back Workout with Dumbbells

When you think of a back workout the first thing that comes to your mind is chin ups. Now, of course, you need a chin up bar for that. However, if you do not have a chin up bar at home, it doesn't mean you cannot have a good back...