Intense 5 Minute Dumbbell Bicep Workout #2

As I have already said in my earlier posts, I am a great fan of Anabolic Aliens. They have been posting some great videos for workouts and you can do some of them at home with just a pair of dumbbells and yet sweat like crazy. This is a 5-minute workout for your biceps and all you need is a pair of dumbbells. I would suggest that you do this workout with a medium weight dumbbell since its going to be brutal. This workout includes 5 exercises and you need to them for one minute each without a break in...

How to Take Deca Durabolin for Optimal Results

Deca Durabolin is one of the most common and popular anabolic steroids on the market. Often referred to simply as ‘Deca’, this is a powerful steroid that was originally intended to treat osteoporosis in postmenopausal women. Today it is used quite differently and is very popular among bodybuilders and strength athletes who appreciate it for its ability to trigger increased muscle mass and strength. How it Works and How to Use It Deca is similar to Anadrol in that it primarily works by raising red blood cell count. This will then increase protein synthesis, which means that the muscles will...

Can You Stack Deca Durabolin and Testosterone?

Deca Durabolin – also known simply as Deca – is a highly popular steroid that is used by many bodybuilders in order to increase muscle mass, strength and recovery. All anabolic steroids carry a serious risk, but many bodybuilders and other strength athletes choose to overlook this in order to enjoy the benefits. Simply: you cannot reach the same level of strength without using something in order to get that edge. But is a Deca and Testosterone stack a good combination? About the Stack Deca Durabolin does not work via androgen receptors, but rather works to increase protein synthesis in...

Intense 5 Minute Barbell Bicep Workout

The barbell sometimes gets flack for being a less ideal tool for training biceps as compared with the dumbbells. The argument goes that you will be restricting movement and thereby unable to train as much of the arm. However, this isn’t actually accurate! You see, when you train with the barbell, it forces your arms into a certain position. This isolates a particular area of the biceps, allowing you to create more muscle damage and microtears and ultimately allowing you to stimulate more growth. And by moving your hands closer together or further apart, you can easily alter which part...

Intense 5 Minute Barbell Chest Workout

All you need to build an incredible chest, is a single barbell and five minutes. Don’t think that you can get a seriously taxing workout in that time with such a simple, singular piece of equipment? Then read on and you’ll see just how versatile this single item actually is! You don’t even need a bench! Sanding Alt Fly The standing alt fly is a fly you can do standing up and with no resistance machine. How does it work? Simple: one end of the bar will balance on the floor, while the weight end goes up in the air....

Intense 10 Minute Full Lower Body At Home Workout

Anyone who thinks that they need to go to the gym in order to get a great workout is sorely mistaken. In fact, it is perfectly possible to get a great lower body workout with calisthenics alone and this is a great way to build strength wherever you are. Got some dumbbells or a barbell to add to the mix? Even better! Now you can add additional resistance and thereby build more strength, explosiveness and definition. In fact, in some ways, lower body workouts lend themselves better to training at home and with no weights than upper body! Why? Firstly,...

Intense Five Minute Barbell Shoulder Workout

A barbell is an incredibly versatile piece of equipment. Like dumbbells, you can use this for anything from curls, to behind the neck tricep extensions, to bench presses. But what’s more is that it is bilateral (meaning you save time by using both hands at the same time) and it allows you to perform some truly compound moves. If you have a barbell then, you can get in an entire workout and this is an ideal way to hit the shoulders. Why Barbell Workout? Other than what I just said, there is a very good reason to design a workout...

10 Serious Deca Durabolin Side Effects for Bodybuilders

Deca Durabolin is a very common and popular anabolic steroid used by bodybuilders and athletes looking to get an advantage by developing more muscle and power. It is anabolic, meaning that it works by stimulating the effects of heightened testosterone – the male hormone and the primary driver of anabolism (muscle building, fat burning and tissue repair). While deca has many advantages for bodybuilders though, it is still very risky and comes with a lot of dangerous side effects. With that in mind, read on to find out ten of the most serious and to decide if it’s right for...

Intense and Varied 5 Minute Barbell Leg Workout

Barbells and legs go together like fries and mayonnaise. If you haven’t tried that you should – it’s amazing. We’ve always associated these two things and most of the most powerful moves in the world require us to use our legs and a barbell – such as the squat, the deadlift and the clean and press. Powerlifting, old-time strongmen and Olympic lifting would not be the same without this combination! But with that said, if you’re only using those few moves to train your legs then you’re missing out. In this post, we’ll be looking at a slightly more unique...

4 Step Workout for a V-Taper Back and Slim Waist

Many people who want to increase their figure and ‘recomp’ will do so by focussing primarily on weight loss. They think that by losing fat, they will bring out their bodies’ natural lines and shape and that will make them look slimmer and better proportioned. Problem is, proportion comes from the muscle. And thus if you want to really recomp, you need to combine weight loss with weight training. For guys who want to get a V-taper and slim waist then, they need to combine CV with exercises that are intended to train and hit the lats. This will widen...