Five Meal Recipes for Increasing Growth Hormone

A good bodybuilding diet isn’t just about providing the body with enough protein while keeping calories to a minimum, it’s also about supporting the hormones and hacking the metabolism to ensure that your body makes the best possible use of the raw materials you’re giving it. But at the same time it also needs to … Read more

5 Things to do Before Bed That Will Boost Your HGH

The moment just before you go to bed is perhaps one of the very most important windows of opportunity when it comes to bodybuilding and gives you the chance to really optimize your muscle growth and fat loss during the night. It’s during the night that your body gets to work on repairing the damage … Read more

5 Things That Are Depleting Your Growth Hormone Levels

If you want to maximise your performance in the gym, build more muscle and burn more fat, then one of the very best ways to do all these things is to increase your production of growth hormone. This is a hormone produced in the pituitary gland that essentially signals the body to ‘get to work’ … Read more

20 Ways to Increase Growth Hormone Naturally

Have you ever noticed how some people seem to do all the right things, but don’t get the gains they want? They eat the right diet, they put in the time at the gym and they use the right amount of rest. Yet for some reason, they don’t make any progress and don’t lose the … Read more

Benefits of HGH Oral Sprays

When it comes to beneficial hormones, there are few that are more desirable for bodybuilders than human growth hormone. This is one of the hormones that tells the body to begin repairing and rebuilding tissue which leads to muscle growth, fat burning and better recovery. After an intense workout, getting a large dose of growth … Read more

HGH Injections and Their Side Effects

HGH injections are injections that provide you with a dose of synthetic growth hormone to increase levels in your body. Growth hormone is a substance that is produced naturally in our bodies by the pituitary gland and which is used to stimulate the body to grow by repairing and building tissue. When we are children … Read more

HGH – Uses, Side Effects and Alternatives

HGH, or ‘Human Growth Hormone’, is an incredibly useful hormone that is produced naturally in the body by the pituitary gland. This is the hormone that stimulates the body to repair tissue, build muscle and burn fat. For bodybuilders it can greatly impact the effects of a good training program by telling the body to … Read more

Benefits of Fasting for Increasing HGH

Human growth hormone is something of a miracle substance for bodybuilders which can make all the difference when it comes to maximum hypertrophy and strength gains. Essentially growth hormone is the substance the body uses to control the reparation of tissue throughout the body and this is particularly important for bodybuilding which involves the creation … Read more

Understanding and Utilising Growth Hormone for Bodybuilding

If a bodybuilder hopes to succeed in building as much lean muscle mass as possible and doesn’t want to waste their time and energy in the gym, then it is crucial that they understand precisely how their bodies work and particularly the role of various hormones in stimulating hypertrophy. One of the most important hormones … Read more

The Best Natural Ways to Increase HGH

HGH stands for ‘Human Growth Hormone’ and along with testosterone is one of the very most important chemicals in the human body for building muscle and burning fat. The general purpose of growth hormone is to encourage the body to build tissue and as you might guess by the name, it is particularly important during … Read more