Intense 5 Minute Barbell Chest Workout

All you need to build an incredible chest, is a single barbell and five minutes. Don’t think that you can get a seriously taxing workout in that time with such a simple, singular piece of equipment? Then read on and you’ll see just how versatile this single item actually is! You don’t even need a bench! Sanding Alt Fly The standing alt fly is a fly you can do standing up and with no resistance machine. How does it work? Simple: one end of the bar will balance on the floor, while the weight end goes up in the air....

Intense 10 Minute Full Lower Body At Home Workout

Anyone who thinks that they need to go to the gym in order to get a great workout is sorely mistaken. In fact, it is perfectly possible to get a great lower body workout with calisthenics alone and this is a great way to build strength wherever you are. Got some dumbbells or a barbell to add to the mix? Even better! Now you can add additional resistance and thereby build more strength, explosiveness and definition. In fact, in some ways, lower body workouts lend themselves better to training at home and with no weights than upper body! Why? Firstly,...

Intense Five Minute Barbell Shoulder Workout

A barbell is an incredibly versatile piece of equipment. Like dumbbells, you can use this for anything from curls, to behind the neck tricep extensions, to bench presses. But what’s more is that it is bilateral (meaning you save time by using both hands at the same time) and it allows you to perform some truly compound moves. If you have a barbell then, you can get in an entire workout and this is an ideal way to hit the shoulders. Why Barbell Workout? Other than what I just said, there is a very good reason to design a workout...

10 Serious Deca Durabolin Side Effects for Bodybuilders

Deca Durabolin is a very common and popular anabolic steroid used by bodybuilders and athletes looking to get an advantage by developing more muscle and power. It is anabolic, meaning that it works by stimulating the effects of heightened testosterone – the male hormone and the primary driver of anabolism (muscle building, fat burning and tissue repair). While deca has many advantages for bodybuilders though, it is still very risky and comes with a lot of dangerous side effects. With that in mind, read on to find out ten of the most serious and to decide if it’s right for...

Intense and Varied 5 Minute Barbell Leg Workout

Barbells and legs go together like fries and mayonnaise. If you haven’t tried that you should – it’s amazing. We’ve always associated these two things and most of the most powerful moves in the world require us to use our legs and a barbell – such as the squat, the deadlift and the clean and press. Powerlifting, old-time strongmen and Olympic lifting would not be the same without this combination! But with that said, if you’re only using those few moves to train your legs then you’re missing out. In this post, we’ll be looking at a slightly more unique...

4 Step Workout for a V-Taper Back and Slim Waist

Many people who want to increase their figure and ‘recomp’ will do so by focussing primarily on weight loss. They think that by losing fat, they will bring out their bodies’ natural lines and shape and that will make them look slimmer and better proportioned. Problem is, proportion comes from the muscle. And thus if you want to really recomp, you need to combine weight loss with weight training. For guys who want to get a V-taper and slim waist then, they need to combine CV with exercises that are intended to train and hit the lats. This will widen...

Top 3 Six Pack Abs Mistakes You Are Making

Everyone, I mean everyone wants to have amazing six pack abs. Not everyone wants biceps: they can be bulky and ugly. But abs look great whether you’re a bodybuilder, a bikini model or anyone in between. Thus, it’s no surprise that people are willing to do whatever they think it will take in order to get a six pack. And that means, sometimes, following some rather poor advice. The unfortunate thing is that if you follow this advice, you can actually end up reducing your chances of getting the amazing six pack that you’ve been craving. In this post, we’ll...

Masteron Cycle for Muscle Gain

If you’re interested in bulking up and adding more muscle, then you may have considered using anabolic steroids. Anabolic steroids are – as the name suggests – steroids that increase the body’s anabolism, or propensity for healing and repairing tissue. While any steroid will help you to build new muscle tissue and increase your mass and strength, some are more geared toward size and mass than others (whereas others are better used as part of a cutting stack). One of the most effective steroids for building muscle – as well as one of the newest – is something called Masteron....

Is Equipoise the Best Steroid for Bulking?

There are lots of reasons that athletes use anabolic steroids. But the number one reason by far is in order to bulk: to add the kind of muscle mass and strength that they wouldn’t be able to obtain otherwise. In fact, for competitive bodybuilders and strength athletes, the use of such drugs is practically a requirement in order to compete at the highest level. So, the question then becomes: which is the best steroid for bulking? Well, that of course will always come down to an athlete’s goals, the chemicals they respond best to and more. Do you consider the...

Halotestin Pros & Cons for Bulking

When it comes to steroids, there are a number that most people are familiar with. You have your Anavar, your Deca, your testosterone… then you have other alternatives like HGH and Clenbuterol. But these have been knocking around since the 70s and are widely known. Like any other industry, the world of steroids is constantly changing and adapting and we see this with the introduction of newer popular drugs like Masteron. Then we see other drugs that are simply less well-known but which are used by some of the most ‘hardcore’ athletes – drugs such as Halotestin. Also known as...