Home Leg Workout with Dumbbells

Now that we are done with Chest, Shoulder, Bicep and Tricep Dumbbell Workouts that you can do at home in just 5 minutes each, it's time to hit those legs for a great pump. Like any other routine, before you begin make sure you do some stretching exercises. In this case,...

Home Triceps Workout with Dumbbells

I have been working out for more than 20 years now but in the few days I have been finding it really difficult to frequent the gym because of my work commitments. I was looking for some good home workouts when I came across Anabolic Aliens. I followed a couple...

Home Chest Workout with Dumbbells

Want to work out your chest at home? I am sure the first thing that comes to your mind when thinking of a home chest workout is push ups, but this workout is not about push ups since we are going to do it with just a single set of...

Home Workout for Shoulders with Dumbbells

Have a set of dumbells? That's more than enough you need for a good shoulder (at home) workout. No barbells, no machines! All you need is just a timer and a set of dumbells to get an awesome shoulder pump. This is just a five-minute routine and trust me, by...

Home Workout for Biceps with Dumbbells

A lot of us often do not have time to frequent a gym. This is one of the main reasons why a lot of people follow any exercise routine thinking that its not possible to workout without all those gym machines, barbells, and dumbbells. However, this is not the case....

Steroids Side Effects for Men

Use of steroids is rampant within the bodybuilding circles whether it be for bulking, cutting, or even enhancing strength. One of the main reasons behind this is that steroids can speed up the process of gaining muscle or burning fat. A lot of bodybuilders use steroids to get over plateaus....

5 Conditioning Upper Back Exercises

169 views

Want to have a great back? Just like legs, a lot of guys tend to ignore their back too. However, building your back is important in order to have a right body frame. Here are some great upper back exercises from Rob Riches: https://www.youtube.com/watch?v=G3rB8X1xx6w Upper Back Exercises: #1 Chin Ups...

5 Must Try Chest Techniques for Definition

148 views

Do you want to develop a bigger and stronger chest? Here's a great video on 5 must try techniques to develop your chest: https://www.youtube.com/watch?v=yijh09qpiKU The first thing you will be doing in this workout is pumping blood into the muscle. The first exercise is more of a warm up. Begin...

Top 5 Tricep Exercises

159 views

My last post was about 5 Bicep Defining Exercises and this one is about 5 of the most effective triceps building exercises so as to help you get fully developed and huge arms. https://www.youtube.com/watch?v=gq1TyEWMNus Here are 5 killer tricep exercise. Now, this isn't necessarily a tricep workout but you can...

5 Bicep Defining Exercises

132 views

I don't know a single guy who doesn't want to have great biceps. So, here's a video on some of the best exercises that can help you get big and great looking biceps. https://www.youtube.com/watch?v=MMf3uRK9zDM Now, these exercises mentioned below are not in any particular order. They are just some of...