How to Hack Your Anabolism and Extend Your Window for Muscle Size and Growth

16 views

Most gym bros have heard of the concept of the anabolic ‘window’. We all know that there are points during which our body is slightly more anabolic (muscle-build-y) and receptive to protein as fuel (although when precisely this window is and how we can best make use of it is...

Bulk Clean or Bulk Dirty – Which is Better?

18 views

When you decide it’s time to add some serious mass with a bulk, you have two options regarding how you want to go about it. One is to do a ‘clean bulk’. This is a bulk that involves eating little fat, staying away from simple carbs and basically eating clean....

How Steroids Can Help Increase Your Personal Bests

25 views

Modern day powerlifters happen to be some of the strongest people alive. They are known to undergo rigorous training in a bid to gain huge amounts of strength for the sport. Some have amassed so much they are able to lift weights in iron much heavier than their own bodyweight....

Why Bulking is a Smart Way to Boost Testosterone

25 views

Many of us will try to raise testosterone in order to help us bulk. But did you know that this is actually a two-way street? The great news is that bulking also increases our testosterone in itself! And this is useful information for anyone who wants to gain lean mass,...

The Top 5 Bulking Mistakes

28 views

Bulking is a great way to add mass quickly and is still the best strategy for competitive bodybuilders looking to increase their muscle mass quickly. Unfortunately though, a lot of people don’t know how to go about bulking in the right way and end up making costly mistakes. Here are...

The Importance of Sleep for Mass

15 views

About one year after I left university, I moved in with my best mate and ran my business from a nice 2 bedroom flat by the beach. My ‘business’ involved nothing but copywriting a few thousand words a day at the time, which meant that my daily schedule involved waking...

Is it Possible to Bulk and Stay Lean?

27 views

Ask some people and they’ll tell you that it’s absolutely not possible to both bulk up and stay lean at the same time. Ask others and they’ll say that as long as you’re happy to grow more slowly, there’s no reason that you can’t increase your mass while keeping bodyfat...

Top 10 Deca Durabolin Stacks for Incredible Results

217 views

Deca Durabolin is one of the more popular steroids used by bodybuilders and athletes. This is owing to its availability and its great risk/reward profile. Deca is highly anabolic but only marginally androgenic, meaning that it is less likely to cause the side effects associated with high testosterone (hair loss,...

How to Pack on Muscle as Fast as Possible

36 views

If you’ve ever watched Dragon Ball Z (or perhaps the newer Dragon Ball Super), then you may be familiar with the Hyperbolic Time Chamber. This is a room that the characters can enter into where time moves much more slowly and a single day equates to a single year. This...

Nandrolone Phenylpropionate for SERIOUS Bulking or Cutting

34 views

Nandrolone phenylpropionate is an anabolic steroid also known as libriol and tribolan. It’s a somewhat lesser known anabolic steroid but one that can deliver incredible results for those willing to risk the side effects and pay the price. This is an injectable steroid and is a derivative of the testosterone...