Bulking is an essential part o bodybuilding. As a bodybuilder, your first concern is to gain bigger and stronger muscles. Any guy who walks into the gym dreams of having bulging biceps and chest. There are no two ways about. The fact of the matter is that size matters and until and unless you gain the desired amount of muscle, you cannot think of a cutting cycle.
This guide is an attempt to help you gain muscle and provide all the information that you need in order to get jacked like a PRO.
- Top Tips for Eating When Your Are Bulking
- The Best Exercises for Bulking Quickly
- Bulk Clean or Bulk Dirty – Which is Better?
- Why Bulking is a Smart Way to Boost Testosterone?
- Top 5 Bulking Mistakes
- The GOMAD Technique for Bulking
- Steroids for Bulking
When you think of a bodybuilder, you think of massive and huge muscles. Size is important in bodybuilding. If you do not have big enough arms and have cuts all around, nobody is going to give you a second look and the same happens to be true of other body parts.
Bulking is the phase one of your bodybuilding routine. Most bodybuilders try to gain mass first before they set on the Cutting cycle. However, its also true that a lot of guys find it hard to gain muscle mass. So, here is a guide that can help you gain muscle with tips on diet, exercise, steroids, and supplements that can be a help.
Top Tips for Eating When Your Are Bulking
If you’re doing a dirty bulk, then you have one single goal: eat more. Eat more protein so that you have more amino acids to use to repair your muscle tissue. Eat more carbs to keep your testosterone high and to keep your body in an anabolic state. And eat more fat for improved nutrient absorption and yet more test.
That means that you need to start downing protein shakes, eating slabs of meat and filling up on cake and McDonalds too. If it’s a dirty bulk you want, then pretty much anything goes.
Why it’s Hard
You’d think this would be easy right? A lot of people would absolutely love to be given a license to eat as much as they want. Traditionally, we think of it as being hard to eat less – eating more is the easy bit!
Except that’s not always how it goes. Unfortunately you see, eating more can also be a heckuva lot of work. And this is something you’ll discover pretty quickly as soon as you start trying it yourself. Sometimes downing yet more protein shake is the very last thing you’ll want to do. Sometimes you will feel absolutely full to the brim and have zero inclination to eat more meat.
Then there’s the fact that eating tons is expensive! And it’s also inconvenient – what do you do when you’re around a friend’s house?
Let’s take a look at some things you can do to help…
Top Tips and Advice
Know your targets
The first thing to do is to know your targets. Know exactly how much protein you need to eat and exactly how many calories. In other words, track your macros. Now you’re not just stuffing as much food as possible down yourself but are instead working toward a clearly defined goal. That’s a lot easier.
Sneak calories in
There are ways you can sneak more calories into your diet that will help you to bulk up when you’re struggling to hit your targets. The best part is that you won’t even feel them. For example, drinking juice will actually pack in a fair few calories. So will adding ketchup to your meal. Better yet, use lots of olive oil in your cooking. It’s a healthy fat and it is high in calories. Spreading bread thick with peanut butter is also a great strategy, as is dropping butter into your morning coffee.
Supplements can be useful for all kinds of reasons. A bulking powder will help you to grow more quickly and get your protein and calorie requirements a lot more easily. A protein bar is a great snack you can carry with you and have at a friend’s house.
One more tip is to have night snacks. If you’re struggling to fit all that extra food into your diet during the day, then getting up in the middle of the night to binge on protein is a great trick that will also mean your body has plenty of fuel during your most anabolic state – sleep.
The Best Exercises for Bulking Quickly
Are you looking to gain size quickly? Not fussed about improving your ‘functional mobility’ or any of that nonsense? In that case, the type of exercises you use are going to be particularly important and have a big impact on just how quickly and efficiently you see the results that you want.
But you might be surprised to learn precisely which exercises are best for gaining mass. Spoiler: they’re not the ones you think they are!
Compound Exercises for Bulking: Yes or No?
If you were to ask 99% of people in the gym what the best exercises for growth were, they would probably tell you that you should be squatting, deadlifting and bench pressing.
And these are smart people who really know their stuff. Some of them are massive!
But they’re wrong.
The belief here is that using exercises like deadlifts and squats will encourage the production of large amounts of testosterone and HGH. This is reasonable, seeing as you’re using so much muscle together and that in turn means that a big release will be stimulated.
But there’s a problem: the science that no one is talking about is that exercise-induced testosterone actually has no impact on muscle growth (study). Instead, this type of testosterone is just like the testosterone you produce during sex, watching porn or when you win a competition – brief and transient.
And besides: you could just as easily use a full-body workout to stimulate the large number of microtears and that way encourage more testosterone release. This theory just doesn’t hold water…
So What Should You Do?
So with the testosterone element taken off the board, you now have very little reason to keep on doing compound exercises.
Why? Because compound exercises are multi-joint and they have multiple different failure points. That means that you’re likely to stop being able to lift the weight long before any key muscles are completely exhausted. Instead, you’ll stop being able to lift the weight as soon as one of the muscles involved becomes a bit weaker. You can’t fatigue the pecs completely with a bench press because your shoulders might give way first. You can’t fatigue your legs completely with deadlifts because chances are that your erector spinae will tire out first. Performing drop sets and forced reps with a deadlift meanwhile is potentially dangerous.
Conversely though, if you’re performing the chest press, the pec fly or the isolation curl, then you’re just focussing on one muscle. That means that you can keep going, keep going and keep going – flooding the muscle with blood and metabolites that are key for growth. You’ll only be forced to stop once that particular muscle has been completely depleted of all energy and that means that you’ll be able to stimulate the maximum amount of growth in that one area.
This is why bodybuilders do splits. They always have done and they always will do. Regardless of what the functional fanatics may tell you, this is still the best way to grow quickly.
Bulk Clean or Bulk Dirty – Which is Better?
When you decide it’s time to add some serious mass with a bulk, you have two options regarding how you want to go about it.
One is to do a ‘clean bulk’. This is a bulk that involves eating little fat, staying away from simple carbs and basically eating clean. You gain mass by eating huge amounts of lean proteins like chicken and egg whites and by eating complex carbohydrates like sweet potatoes – maybe brown rice at a push. Your typical meal will be broccoli with chicken and steamed brown rice – and you’ll eat that meal a lot.
The other option is to do a dirty bulk. This still means gaining mass but now you’re taking the exact opposite approach. You’re not worrying about adding fat at all and instead you’re 100% interested in gaining muscle at any cost. That means you can using weight gainer shakes, drink olive oil to take in calories and eat fatty meats like steak and KFC until the cows come home.
But which is better?
The Benefits of a Clean Bulk
Let’s start with the benefits of clean bulking, with the main and most obvious benefit, of course, being that it is simply healthier. A clean bulk means that you’re not clogging your body up with tons of fat, you’re not spiking your blood sugar repeatedly with simple carbs and you’re able to get a good amount of crucial nutrients in your diet. All that means you’ll feel and look healthier, you’ll have lots more energy and you’ll be able to train harder and longer.
Of course, the real advantage of a clean bulk is that you won’t be adding extra fat. For a competitive bodybuilder, bulking and then cutting makes a lot of sense. But for everyone else, looking bloated and feeling lethargic for half the year is no fun. A clean bulk might take a little longer but it will let you keep your abs and help you to feel powerful and lean, rather than overweight and exhausted!
The Benefits of a Dirty Bulk
That said though, a dirty bulk has its benefits too. Specifically, bulking dirty is the fastest way to gain mass and while some of that mass will be fat, you’ll still be growing overall. Bulking dirty boosts your testosterone production big-time, it floods your body with calories and macronutrients and it puts you in an all-time high when it comes to anabolism.
Bulking dirty is also the best option for hard-gainers. If nothing else you’ve tried has helped you to grow, then a dirty bulk is by far the best shot. It’s also generally great for complete noobs who don’t mind going from 12% to say, 15% body fat.
One last point? A dirty bulk is a LOT more fun and will involve eating tons of things you enjoy, rather than sticking to entirely bland, dull foods.
By the way: whatever type of bulk you choose, the right supplement stack can make all the difference. Consider trying the Bulking Stack from Crazy Mass for some seriously accelerated growth!
This stack combines legal alternatives for some of the most powerful bulking steroids and can help you gain pounds of hard, dense muscle in just a few weeks with zero side effects.
4. Why Bulking is a Smart Way to Boost Testosterone
Many of us will try to raise testosterone in order to help us bulk. But did you know that this is actually a two-way street? The great news is that bulking also increases our testosterone in itself!
And this is useful information for anyone who wants to gain lean mass, to feel more energetic and driven, to be more virile or to become that ‘alpha male’. It’s just one more reason that it’s awesome to get strong.
But how does it work?
Maxing Out Your Anabolism
In order to bulk up, you need to consume more carbs. And as soon as you start consuming more carbs, you’ll instantly start to gain more testosterone.
Specifically, you’ll gain more testosterone if you manage your carbohydrates and your blood sugar to avoid letting it dip. When we consume lower amounts of sugar you see, this actually causes our blood sugar to dip, which in turn triggers a release of cortisol and myostatin. Cortisol is the stress hormone (which is why we get hangry and shaky when we’re hungry) and myostatin is a molecule that encourages the body to breakdown muscle to use as energy. And more to the point, whenever you raise cortisol, you automatically lower testosterone!
In other words, when we’re hungry, we’re catabolic. And when we’re catabolic, we have low testosterone. Bulking means providing a massive surplus of carbs, protein, calories, and fats – and that tells the body that it can go into anabolic hyperdrive. Increased consumption of saturated fats is also important as the body actually uses the good cholesterol from fat in order to make testosterone.
Rest and Digest
When we’re looking to get lean, we do so by adding lots of intense cardio into our training. This might include going for long runs, rowing or cycling. Doing that in turn, causes the breakdown of both muscle and fat, while at the same time lowering blood sugar even further. Even the resistance workouts we perform in the gym will be more intense and involve more rapid repetitions etc.
On the other hand, the best way to train when you want to bulk is to use large, compound lifts (which are great at stimulating an anabolic response) and creating pump (which also builds up metabolites like testosterone and growth hormone). From there, we then need to eat big and rest big.
Through all this rest, you’re once again signaling to your body that it is safe to grow and build and that the energy isn’t needed elsewhere. In fact, even resting psychologically will reduce stress hormones and at the same time encourage more rapid growth as a result. Sleep, in particular, is when the body produces most testosterone (at 4am, reportedly), so by getting more sleep you’ll not only grow more but also become more alpha!
In short, nearly everything you do to increase muscle mass while bulking will also have the added benefit of increasing testosterone. And this becomes even more true when you’re also supplementing with testosterone-boosting supplements from the likes of Crazy Mass.
When it comes to supplements, one of the best options to increase muscle size and strength is with the help of Bulking Stack from Crazy Mass. What sets is apart from other stacks is that it consists of 4 legal steroids (supplements that mimic steroids without any side effects). This stack comes with D-ANAOXN (Dianabol alternative), Deckadrolone (Deca Durabolin alternative), T-Bal 75 (Trenbolone alternative) and Testosteroxn (Sustanon alternative).
This stacks works by enhancing nitrogen retention and protein synthesis in your body along with an increase in red blood cell production which is simply great for increase oxygen flow to the muscles during workout. This helps you get far better results from your workouts. This stack not only boosts muscle growth but also helps muscle tissue recover quickly. Another added benefit is that it ensure great joint support to relieve pain that is often associated with heavy lifting.
5. Top 5 Bulking Mistakes
Bulking is a great way to add mass quickly and is still the best strategy for competitive bodybuilders looking to increase their muscle mass quickly. Unfortunately though, a lot of people don’t know how to go about bulking in the right way and end up making costly mistakes.
Here are five of the biggest ones to avoid…
1 Not Sleeping Enough
When it comes to bulking, rest – and sleep in particular – is actually just as important as what you do in the gym. We grow when we sleep and this is also when we produce the most testosterone and growth hormone. Combine lots of sleep and rest with a testosterone supplement like Testo Max and you’ll accelerate your gains massively.
2. Eating too Lean
The best bulk is a dirty bulk – at least if your main priority is to build as much muscle as possible. It’s only by consuming large amounts of calories that you can stay in an anabolic state and avoid going catabolic and burning through muscle.
3. Using Heavy Weights
You don’t actually need heavy weights in order to bulk up fast. In fact, it is much better to use lighter weights, as this will then allow you to increase the repetitions. The more repetitions you do while isolating a single muscle group, the more microtears you’ll create and the more you’ll flood the muscle with metabolites. That feeling of ‘pump’ is what eventually leads to the most growth.
Meanwhile, using heavy weights for just a few repetitions will help you build lots of strength but not size. The best strategy is to use drop sets, which lets you enjoy the best of both.
4. Using Compound Movements
This isn’t a mistake so much as a common misconception that can hamper your gains. It’s controversial but recent research confirms what many of us suspected: testosterone and growth hormone induced through the use of compound lifts doesn’t stick around and doesn’t result in increased hypertrophy. So the old notion that squatting is crucial for growth really doesn’t hold up. It’s crucial for growth in your legs and that’s important but the act of squatting alone won’t make full body changes by increasing testosterone.
And what’s more, is that focussing on compound movements means you can’t push past failure and you can’t create lots of pump.
5. Ignoring the Resistance Machines
Conversely, resistance machines (which are the devil according to the ‘functional training’ crowd) are actually fantastic for building size. Why? Because they lend themselves ideally to partial reps, supersets, drop sets and all manner of other intensity techniques. What’s more is that they perfectly isolate the muscle group. Don’t rely purely on resistance machines but don’t ignore them either!
Bonus: Bulking When You Don’t Need to Bulk
One last tip though as a bonus: the biggest mistake of all is bulking when you don’t have to. Bulking is for bodybuilders and it is for hard gainers. If you’re in ‘decentish’ shape and you want to grow, take a steadier approach and try to grow while staying somewhat lean. It’s healthier and you’ll look better more of the time as a result!
How to Get Quick Bulking Results?
Let me tell you a well guided secret. A lot of bodybuilders use steroids to gain muscle. However, steroids are notoriously famous for their ill effects amd dangers so much so that they have become a passe’. Now, you have legal steroids (supplements) that mimic steroids without any negative or harmful side effects.
Crazy Mass is a well reputed company that offers a complete range of legal steroids that can help you achieve your bodybuilding goals quick and fast whether they relate to bulking or cutting, without negative side effects.
Bulking Stack from Crazy Mass has been a massive hit without bodybuilders, both beginners and advanced. This stack is quite powerful and consists of legal alternatives for Dianabol, Deca, Trenbolone, and Sustanon (testosterone) and it’s not uncommon for people like you to gain 20-30 lbs of muscle in just an 8-week cycle with this stack.
Some of the other companies that are popular when it comes to Bulking Stacks include Marine Muscle and Crazy Bulk.
6. The GOMAD technique for Bulking
If you’re an ectomorph or hard gainer and you’ve tried every training regime and diet under the sun to try and pack on muscle, then you may find yourself coming to the end of your tether. It can be incredibly frustrating when nothing seems to work and especially if you feel much smaller and weaker than you would like to be.
But never fear! If you’re truly desperate to pack on size then there are other options available to you and one of the best is GOMAD…
What is GOMAD?
GOMAD stands for a ‘Gallon Of Milk A Day’ and is pretty self-explanatory as it goes. Basically, this is a weight gain strategy that encourages you to try drinking an entire gallon of milk every single day. You then simply keep this going for around a month and then stop.
Now this method might sound completely crazy but stay with me.
For starters, GOMAD provides you with a lot of extra, high quality protein on top of your diet. If you’re struggling to fit protein into your routine and you don’t like counting your macros, then this is a simple, fool-proof strategy to drastically up your intake.
Secondly, GOMAD also provides you with a ton of cholesterol. At first this might sound like a bad thing, seeing as cholesterol sounds like bad news. In fact though, cholesterol from saturated fat is actually goof for you and will lower your LDL cholesterol (the bad kind) while increasing HDL.
What’s more, cholesterol is actually what testosterone is made from. Thus GOMAD provides you with one of the very best ways to increase your anabolic hormones for accelerated muscle growth. It also adds a ton of calcium of course, which actually increases the strength of your contractions and it offers other good stuff too like hydration and calories.
What to Expect and How to Use It
Everyone is different and your mileage may vary but some users report GOMAD as being almost as effective as anabolic steroids for – only without the nasty side effects. Note that this has to be full fat milk in order for you to get the testosterone benefits.
That said, drinking too much milk can cause nasty side effects if you keep doing it for long enough. While it’s very rare, it can even lead to bladder or kidney stones. This is why you can’t rely on GOMAD forever and should instead focus on it as a tool to help you jumpstart your muscle gain.
Likewise, it also has other limitations. You need to ensure that you continue training hard for instance and resting lots – sleep lots too.
And obviously if you’re lactose intolerant then this is not the diet regime for you!
Otherwise though, this is a great way to build strength and size if you’ve been struggling. And of course you don’t have to drink all that milk as it is – why not add a little cereal, or better yet, protein shake!
Want to About the Best Bulking Supplements?
Well, one of the best ways to bulk up with lean muscle is with the help of the Bulking Stack from Crazy Mass.
Crazy Mass is known for its range of legal steroids or supplements that mimic various steroids without any of their adverse of harmful side effects. These supplements are made with 100% legal and natural ingredients and can do wonders for your bodybuilding goals, whether they relate to bulking or cutting.
Bulking Stack consists of alternatives for dianabol, deca durabolin and trenbolone acetate. Not just this, it also consists of a powerful testosterone booster or sustanon alternative. This stack can help you bulk up like a boss in just an eight week cycle.
Bulking Stack from Crazy Mass is one of the best choices for gaining muscle and strength. It consists of 4 legal steroids that mimic Dianabol, Trenbolone, Deca Durabolin and Sustanon (Testosterone) without any negative side effects. It’s one of the best selling stacks from Crazy Mass and has been getting excellent user reviews.
7. Steroids for Bulking
Is Equipoise the Best Steroid for Bulking?
There are lots of reasons that athletes use anabolic steroids. But the number one reason by far is in order to bulk: to add the kind of muscle mass and strength that they wouldn’t be able to obtain otherwise. In fact, for competitive bodybuilders and strength athletes, the use of such drugs is practically a requirement in order to compete at the highest level.
So, the question then becomes: which is the best steroid for bulking?
Well, that of course will always come down to an athlete’s goals, the chemicals they respond best to and more. Do you consider the best steroid to be the one with the fewest side effects? Or the one that leads to the greatest muscle mass – because very often those two things are mutually exclusive!
Likewise, are you someone who responds very well to androgenic substances?
Whatever your measures for rating the best steroids though, there are some that are of course more ‘generally popular’ than others. And one of the highest rated among many people is undoubtedly equipoise – also known as boldenone undecylenate.
What is Equipoise?
Equipoise is classed as a ‘veterinarian grade’, which means it was actually used on horses – ‘equi’ effectively meaning ‘horse’.
This tells us right away that equipoise is a serious drug with serious effects and consequences. For a long time, it was assumed that its mechanism was similar to that of Deca Durabolin, however the two are actually not similar. Rather, equipoise is much more similar to testosterone – but there are still distinct differences.
Equipoise increases protein synthesis, meaning that it helps the muscle to incorporate amino acids to increase size and strength and rebuild microtrauma. It also elevates IGF-1, while inhibiting glucocorticoid hormones. Like Clenbuterol, it is also able to increase the red blood cell count – which means it will boost energy levels and fat loss.
Ultimately, equipoise is an anabolic steroid that will boost strength, muscle mass and more. It is ‘versatile’ and used by a wide variety of athletes thanks to its low water retention – though it is less powerful than other options like Deca, Dianabol, and Anadrol.
Equipoise can produce a host of side effects including increased estrogenic effects, androgenic effects (acne, mood swings, hair loss), and testosterone suppression.
The Best Option?
So, is equipoise the best steroid for bulking? Again, that depends. The side effects are relatively minor and the lack of water retention means this is ideal for a clean bulk – an aim of many athletes. The heart health risks, liver toxicity, and estrogenic effects are all lesser than some other drugs. But at the same time, so too are the potential strength and mass increases.
With all this in mind, equipoise really offers a fairly ‘standard’ balance of risk/reward.
The better option for the vast majority of athletes is to look for options that carry no risks whatsoever. These include the legal and safe steroid-alternatives from Crazy Bulk – such as their Bulking Stack.
While Equipoise’s risks are very low, most people would argue that any risk is more than they are willing to tolerate. Buying illegal drugs online – especially those intended to be used on horses – ALWAYS means taking your life into your own hands. Does some extra mass mean that much to you?
Halotestin Pros & Cons for Bulking
When it comes to steroids, there are a number that most people are familiar with. You have your Anavar, your Deca, your testosterone… then you have other alternatives like HGH and Clenbuterol.
But these have been knocking around since the 70s and are widely known. Like any other industry, the world of steroids is constantly changing and adapting and we see this with the introduction of newer popular drugs like Masteron. Then we see other drugs that are simply less well-known but which are used by some of the most ‘hardcore’ athletes – drugs such as Halotestin.
Also known as Fluoxymesteron, Halotestin is one of the most potent and extremely effective drugs on the market. While it was first released in the 50s, it is considerably less well-known than the likes of Deca.
So, just what is this secret of giants? Is it worth experimenting with? Let’s see what the Halotestin reviews have to say on the matter.
What is Halotestin?
Halotestin is an anabolic androgenic steroid, meaning that it works by effecting the androgen receptors. It is technically a slightly altered form of methyltestosterone. It has an anabolic rating of 1,900 and an anabolic rating of 850. This is compared to testosterone, which is a 100 in both categories. As you can imagine then, it is incredibly powerful.
What’s interesting though, is that it actually doesn’t have any anabolic effect on humans for whatever reason – only androgenic.
This means that Halotestin is a less ‘versatile’ steroid that some others. In fact, Halotestin’s main effect seems to be altering strength directly and aggression. It appears that it actually makes athletes train harder by giving them more motivation but also to physically increase their upper limits in terms of strength. Halotestin is interestingly a very popular steroid used by fighters before competition.
Halotestin carries a strong fat-loss effect too, and has the ability to regulate fatty acids.
Of course, there is a big risk associated with using any drug that primarily increases aggression. While aggression is neither good nor bad, it can be bad if it is directed incorrectly. One Halotestin review says that the drug is ‘not for the mentally weak’.
At the same time, it also has all of the seriously androgenic side effects you would expect: hair loss in those predisposed to male pattern baldness, body hair growth… and possibly phallic enlargement.
Halotestin is highly unwise for use among women. It can also have a strong negative impact on cardiovascular health, can suppress normal testosterone production and comes with other risks too.
The good news is that there’s no need to take such a dangerous route to increase strength and size. Athletes wanting to boost their motivation, lose weight and raise testosterone safely can do so by using Crazy Bulk’s Bulking Stack. This uses natural ingredients in order to support healthy and normal testosterone production, build muscle and increase strength and motivation. The best part is that Crazy Bulk is completely legal and actually good for you!
Does Crazy Bulk Bulking Stack Work?
Crazy Bulk’s bulking stack is a combination of all their best supplements in one incredible stack. Specifically, you get Testo Max, Trenorol, D-Bal and Decaduro. For those looking to gain a lot of extra muscle without resorting to steroids, this promises to be the most effective way to boost strength and size minus side effects.
But does Bulking Stack really work? And how can it possibly have such profound effects without any of the downsides?
If you take a look in any scientific journals, you’ll see that there are plenty of ways you can naturally elevate your testosterone levels safely. These methods rely on herbs, nutrients and all manner of other substances that stimulate the testes to produce more testosterone. Meanwhile, you can also get compounds that increase metabolism, that elevate nitrogen retention, that increase protein synthesis… etc.
In each case, you only get an improvement of 0.5%-5%… nothing drastic. But you combine all those effects in one stack and you have something potent. That’s what each of Crazy Mass’ supplements do on their own but then with this stack you combine four of them to come up with something really crazy.
Users can thus expect results that are close to steroid-like. By increasing testosterone, nitric oxide, metabolism, nutrients and protein synthesis, you support muscle building in a vast range of different ways.
Crazy Mass states that users will regularly see gains of 20-30lbs at the end of an 8-week cycle.
Does it Work?
From our testing, we can confirm that these supplements really do what they claim to. You’ll still need to put the hard work in and eat your protein but this stack will greatly support the ability of your body to convert that protein into muscle after a workout. Several of us in the office got to our biggest measurements ever by using this combination.
The user reviews also support the effectiveness of the strategy:
“I have noticed tremendous difference in my strength and size. Exactly what I was expecting when I decided to try it. Will definitely recommend.” – David
Anyone can upload these reviews so it’s highly encouraging to see so many people experiencing the same results (after all, everyone’s body is different).
Best of all, this stack has no side effects. All the substances are completely natural and support a gentle increase in hormone production. This is also incidentally what allows all these components to be stacked together for even greater effects.
Of course, a stack containing all the steroid equivalents of these ingredients would give you even more muscle mass. But combining something that potent would also probably be lethal. Instead of toying with your health, use this. Moreover, this stack now comes with a comprehensive diet and exercise guide to help you get even better results.