Contrary to what most people think, men also produce estrogen and it is vital for regulating libido, erectile function and sperm production. However, high estrogen levels can create problems in men and some of the most common high estrogen symptoms in men could include low libido, erectile dysfunction, gynecomastia, weight gain, mood swings and enlarged prostate. This article takes you through some of the best high estrogen treatments for males.
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High Estrogen in Males Treatment
To begin with, it is important to understand that in order to ensure proper libido, sexual and reproductive function, there needs to be an optimum balance between estrogen and testosterone in men. When the scales tip in favor of estrogen, things move in the opposite direction with your testosterone levels going for a nosedive.
Here are some of the best treatments for high estrogen levels in men:
Have Cruciferous Vegetables Multiple Times a Week
There are some vegetables that contain a high amount of glucosinolates. These are known to convert into bioactive compounds that can help reduce estrogen activity and increase estrogen detoxification in your body. Some of the best examples of such vegetables could include:
- broccoli
- cauliflower
- cabbage
- Brussels sprouts
- bok choy
- turnip greens, etc.
Supplement with indole-3-carbinol (I3C) and 3,3′-diindolylmethane (DIM)
Furthermore, it is a good idea to supplement cruciferous vegetables with I3C and DIM supplements. One of the best natural DIM supplements that is recommended and endorsed by a doctor is Primegenix DIM 3X. It is a 100% natural formulation that can help balance estrogen in your body, support testosterone and provide many health benefits such as a stronger libido, harder erections, better mood, more energy and strength, This supplement is quite effective in inhibiting aromatase enzyme in order to prevent the conversion of testosterone into estrogen.
It can help you get amazing results from your workouts and can also help your body burn fat faster. Check out my unbiased Primegenix DIM 3X review by clicking here.
Include Vitamin B12, folate, betaine and Choline in your diet
It is also important to include enough of foods that are rich in Vitamin B12, betaine and Choline in your diet in order to tackle high estrogen levels in your body.
This is because these nutrients which are known as methyl donors are vital for the biochemical process called methylation. This process helps in estrogen metabolism and detoxification.
Some of the best dietary sources of such nutrients could include the following:
- meat
- fish
- shellfish
- eggs
- spinach
- beets
- quinoa, etc.
Increase Fiber, Exercise and Reduce Weight
Some of the most effective ways to reduce estrogen in your body is through exercise and by reducing excess body weight. Certain exercises such as squats, bench press and deadlifts are simply great for enhancing testosterone in your body. Reducing excess weight also helps reduce estrogen and increase testosterone in men.
Conclusion
These are natural therapies to help lower estrogen in your body. Once you stick to these changes or natural therapies you should be able to notice a drop in your estrogen levels. You can also check out some of the main causes of high estrogen in men by clicking here.
