Intense 5 Minute Dumbbell Bicep Workout #2

As I have already said in my earlier posts, I am a great fan of Anabolic Aliens. They have been posting some great videos for workouts and you can do some of them at home with just a pair of dumbbells and yet sweat like crazy. This is a 5-minute...

How to Take Deca Durabolin for Optimal Results

Deca Durabolin is one of the most common and popular anabolic steroids on the market. Often referred to simply as ‘Deca’, this is a powerful steroid that was originally intended to treat osteoporosis in postmenopausal women. Today it is used quite differently and is very popular among bodybuilders and strength...

Can You Stack Deca Durabolin and Testosterone?

Deca Durabolin – also known simply as Deca – is a highly popular steroid that is used by many bodybuilders in order to increase muscle mass, strength and recovery. All anabolic steroids carry a serious risk, but many bodybuilders and other strength athletes choose to overlook this in order to...

Intense 5 Minute Barbell Bicep Workout

The barbell sometimes gets flack for being a less ideal tool for training biceps as compared with the dumbbells. The argument goes that you will be restricting movement and thereby unable to train as much of the arm. However, this isn’t actually accurate! You see, when you train with the...

Intense 5 Minute Barbell Chest Workout

All you need to build an incredible chest, is a single barbell and five minutes. Don’t think that you can get a seriously taxing workout in that time with such a simple, singular piece of equipment? Then read on and you’ll see just how versatile this single item actually is!...

Intense 10 Minute Full Lower Body At Home Workout

Anyone who thinks that they need to go to the gym in order to get a great workout is sorely mistaken. In fact, it is perfectly possible to get a great lower body workout with calisthenics alone and this is a great way to build strength wherever you are. Got...

Intense Five Minute Barbell Shoulder Workout

A barbell is an incredibly versatile piece of equipment. Like dumbbells, you can use this for anything from curls, to behind the neck tricep extensions, to bench presses. But what’s more is that it is bilateral (meaning you save time by using both hands at the same time) and it...

10 Serious Deca Durabolin Side Effects for Bodybuilders

Deca Durabolin is a very common and popular anabolic steroid used by bodybuilders and athletes looking to get an advantage by developing more muscle and power. It is anabolic, meaning that it works by stimulating the effects of heightened testosterone – the male hormone and the primary driver of anabolism...

Intense and Varied 5 Minute Barbell Leg Workout

Barbells and legs go together like fries and mayonnaise. If you haven’t tried that you should – it’s amazing. We’ve always associated these two things and most of the most powerful moves in the world require us to use our legs and a barbell – such as the squat, the...

4 Step Workout for a V-Taper Back and Slim Waist

Many people who want to increase their figure and ‘recomp’ will do so by focussing primarily on weight loss. They think that by losing fat, they will bring out their bodies’ natural lines and shape and that will make them look slimmer and better proportioned. Problem is, proportion comes from...