Dianabol – Benefits and Side Effects for Bodybuilders

Dianabol, known to many in the bodybuilding community as Dbol, is one of the very first synthetic steroids. It was actually introduced back in the 1960s to help the US Olympics team beat the Soviets. Through the years, it has proven to be effective in quickly building mass and strength....

Steroid Abuse and Side Effects for Bodybuilders

There’s no doubt that anabolic steroids can really help build muscles more quickly. But there is also no denying the fact that the use of these illicit substances can really mess up your health. When it comes to steroid abuse and side effects for bodybuilders, the list of unpleasant results...

Intense 5 Minute Kettlebell Tricep Workout

Want big guns? Then it’s crucial to remember that arms should be 2/3rds tricep. Too many people will focus almost purely on biceps, building up big arms while totally forgetting that the triceps are actually more important. Part of the problem is that triceps just aren’t as easy to train....

An Intensive Kettlebell Ab Workout in Just 5 Minutes

Kettlebells are not just for swings! You can use these incredibly versatile pieces of equipment to hit pretty much every muscle in the body and in a highly unique and functional manner. That includes the abs and actually, the kettlebell is a highly underutilized ab training tool. This is a...

Intense 5 Minute Kettlebell Trap Workout

The kettlebell is one of the most versatile and underrated pieces of training equipment in your arsenal. Kettlebells consist of a large weight attached to a handle that can be swung, thrown, curled, and pressed. What makes this so powerful, is the fact that it includes momentum and allows you...

Bigger Forearms Workout – Supersets for Size!

The superset is one of the most effective intensity techniques for creating a serious burn in the target muscle groups. They’re also ideal for training two antagonist muscle groups back-to-back, making more efficient use of your time and ensuring an even and balanced physique. This lends itself perfectly to forearm...

Intense 5 Minute Dumbbell Bicep Workout #2

As I have already said in my earlier posts, I am a great fan of Anabolic Aliens. They have been posting some great videos for workouts and you can do some of them at home with just a pair of dumbbells and yet sweat like crazy. This is a 5-minute...

How to Take Deca Durabolin for Optimal Results

Deca Durabolin is one of the most common and popular anabolic steroids on the market. Often referred to simply as ‘Deca’, this is a powerful steroid that was originally intended to treat osteoporosis in postmenopausal women. Today it is used quite differently and is very popular among bodybuilders and strength...

Can You Stack Deca Durabolin and Testosterone?

Deca Durabolin – also known simply as Deca – is a highly popular steroid that is used by many bodybuilders in order to increase muscle mass, strength and recovery. All anabolic steroids carry a serious risk, but many bodybuilders and other strength athletes choose to overlook this in order to...

Intense 5 Minute Barbell Bicep Workout

The barbell sometimes gets flack for being a less ideal tool for training biceps as compared with the dumbbells. The argument goes that you will be restricting movement and thereby unable to train as much of the arm. However, this isn’t actually accurate! You see, when you train with the...