Vince Del Monte Shoulder Workout – 5 Must-Try Exercises!

Vince Del Monte is well known for using science and getting technical in a way that makes his workouts brutally effective. His shoulder workouts are no different and in this video he shows us five of his most effective exercises that can really challenge the delts. What’s more though, is...

The Simple Science of Losing Body Fat With BCAAs

Isoleucine, leucine and valine are the three most important BCAAs to keep in mind if you’re interested in losing weight while maintaining lean muscle mass. In fact, these can very much be your ‘secret weapon’ when it comes to building a lean and shredded physique. But what exactly are these...

Is Dianabol Legal? What Does Dbol do to Your Body?

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There’s an awful lot of confusion and misinformation out there on the web when it comes to steroids. Unfortunately, this is a topic that anyone can contribute to without necessarily having that much knowledge on it themselves! And this is a big problem. Steroids are dangerous and illegal to start...

Testosterone Injections – Considering the Pros and Cons

As a bodybuilder, low testosterone is pretty much a death sentence. Testosterone is the most important anabolic hormone in any athlete's arsenal and is responsible for much of the muscle growth, fat burning, and recovery that we rely on for optimum performance. If you have noticed signs of low testosterone...

20 Ways to Boost Testosterone Naturally

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Testosterone is about the most potent hormone there is for any bodybuilder looking to improve their gains and build a stronger, bulkier and leaner body. It is testosterone that signals our bodies to build muscle and to burn fat, and this not only results in a more powerful physique but...

Intense 5 Minute Kettlebell Tricep Workout

Want big guns? Then it’s crucial to remember that arms should be 2/3rds tricep. Too many people will focus almost purely on biceps, building up big arms while totally forgetting that the triceps are actually more important. Part of the problem is that triceps just aren’t as easy to train....

Lose Fat Gain Muscle

Do You Want to Lose Fat and Gain Muscle At the Same Time? Male 30-Day Bundle from Battle Ready Fuel is Where Your Search Ends! Male 30-Day Bundle from Battle Ready Fuel is an incredibly powerful stack that comes with 7 Supplements including 2 potent fat burners that not only...

Before After Body Transformation

It's not uncommon for people to undergo massive body transformation with their hard work, diet control and of course, good bodybuilding supplements. There are people who have been able to bulk up or get shredded with their sheer determination to transform and sculpt their bodies. This page is dedicated to...

Frank Zane and Top 10 Training Tips

Frank Zane needs no introduction. He's a legend who is known for winning the Mr. Olympia title three times. Not just this, he is also the winner of Mr. America and Mr. Universe. He has the rare honour of winning over Arnold Schwarzenegger, whom he defeated in the Mr. Universe...

What Women Need to Know About Strength Training

Strength training is not just for men but for women too. Sadly, there are a lot of misconceptions about hot working out with weights can make women look like men. Sivan Fagan has been working out for more than 13 years now and is one of the many bodybuilders writing...