It is now common knowledge that cruciferous vegetables consist of a compound called diindolylmethane or DIM (in short). As far as men are concerned, DIM is known to balance high estrogen levels in their bodies thereby improving various aspects of their health and well-being. It has also been acknowledged that DIM can actually testosterone levels in men.
But, how so?
This article takes you through – How DIM supports testosterone levels in men.
Contents
How Does DIM Support Testosterone in Men?
Testosterone is the hormone that makes men what they are. There’s no way the importance of this hormone can be undermined in your overall and sexual well-being. It is testosterone that is responsible for the growth of external reproductive organs in men. Not just this, it is also testosterone that controls and regulates sperm production in adult men.
Whether it is your libido or sex drive or hard erections, testosterone is the hormone that controls it all!
But this is certainly not all!
Testosterone is also the hormone that is responsible for giving men their muscled bodies with that famed V shape.
DIM actually helps men free up bound testosterone in their bodies and thus, it can play a vital role in optimizing their overall and sexual health and well-being.
It goes without saying that it is the free testosterone in your body that does all the major work that this hormone is associated with. SHBG or sex hormone binding globulin is a protein in your body that binds up free testosterone with itself and you need to free up this testosterone since it is biologically active. Now, DIM is known to play a vital role in releasing free testosterone into the bloodstream. Not just this, it may also make SHBG hold onto the bad estrogen metabolites.
Thus, DIM not only helps in increasing free testosterone in your body but also plays a major role in lowering estrogen. This turns out to be a win-win situation for you.
The net result is that DIM may help improve hormonal imbalance in your body thereby resulting in better physical, sexual and mental performance.
More on estrogen…
Estrogen refers to the female hormone and it may include estradiol, estrone and estriol. As men age, estrogen levels in their bodies tend to increase resulting in a drop in their testosterone levels which greatly affects the way their bodies perform (physically, sexually and mentally).
It is worth understanding that hormones play an extremely important role in all the functions that your body does. Hormones help carry out various functions including those that are involved in the process of growing, dividing and multiplying. Not only this, there happens to be a complex relationship between various hormones in your body. For instance, estrogen and testosterone may be considered inversely related to each other as far as men are concerned.
Thus, to ensure proper testosterone levels, your body needs to support proper estrogen synthesis, metabolism and detoxification. DIM can be highly effective in ensuring proper estrogen synthesis and metabolism to help your body optimize its testosterone levels.
Testosterone’s Effects on Mood, Energy and Sex Drive
Testosterone is known to play a massive role in androgenesis and physiology in both boys and men. However, through its conversion to estrogen, testosterone plays a vital role in affecting both bone health and bone density. Not just this, there is a lot of research going on to study testosterone’s effects on pain, overall well-being, weight control, muscle mass and cardiovascular function in men.
It is worth noting that optimum levels of testosterone in men are often linked with high energy levels, better mood and a robust sex drive coupled with the ability to get instant and rock-solid erections.
When DIM is combined with a proper diet and regular exercise it can help optimize both estrogen and testosterone levels in your body to ensure better physical performance and improved cardiovascular health. A lot of men now consume DIM supplements to optimize their estrogen and testosterone ratio.
Health Benefits of DIM
Improved Cardiovascular Health
It is worth noting that high estrone levels in men are often seen as an early sign of an impending cardiac issue. Not only this, a lot of studies have shown that high testosterone levels in men are linked with a low 10-year risk of cardiovascular issues. Furthermore, a latest study done with elderly men as subjects showed that high estradiol levels were linked with an increased risk of getting serious cardiovascular diseases.
The good thing, however, is that DIM can actually help ensure better heart health by promoting healthy cholesterol levels.
This is because good estrogen metabolites which are promoted by DIM help in preventing oxidization of lipoproteins that are necessary to carry fat and other lipids in the blood plasma. These proteins are segregated into good and bad cholesterol or HDL cholesterol and LDL cholesterol. It is worth mentioning here that these lipoproteins need to be protected from oxidation to ensure and maintain proper health of the arteries and optimum cardiac health.
Prevents Prostate Enlargement and Gynecomastia
Two of the most common problems associated with excess estrogen in men include:
- prostate enlargement
- gynecomastia
Prostate enlargement can make urination difficult and may also result in frequent nighttime bathroom visits. Not only this, it can also lead to a higher PSA level which is often linked with prostate cancer in men.
Gynecomastia is another embarrassing problem that results from hormonal imbalances in your body. Too much estrogen can lead to swelling of the breast tissue in men.
DIM can help solve both these problems by lowering estrogen and thereby increasing testosterone in men.
Better Results from Workouts
DIM not only helps lower estrogen but also helps increase testosterone which is the hormone that affects lean body mass and fat burning in your body.
Thus, a good DIM supplement can help you get better results from your workouts.
Other DIM Benefits
It is worth mentioning here that DIM is great for the conversion of estrogen to good estrogen metabolites. Moreover, it protects stressed muscle cells and also encourages repair and growth. This is what makes it a great choice for bodybuilders since it can help protect muscles from the damage caused by exercise and speed up recovery after an intense training session. This can obviously help you get better results from your workouts.
DIM is also required to activate PPARs which helps in maintaining proper Insulin sensitivity in your body. This can help you lose weight and also prevent further accumulation of body fat.
Apart from the abovementioned benefits, DIM can also help prevent damage caused to the body through free radicals. It can help increase your energy levels. elevate mood and improve memory. Some of the other benefits could include stronger bones, healthy joints, better libido and cardiovascular health.
Recommended DIM Supplement for Men
Primegenix is a brand that is associated with high-quality supplements for men. Its range of supplements is recommended and endorsed by doctors which gives it an edge over other competing brands on the market.
DIM 3X from Primegenix is a top-notch DIM supplement for men recommended and endorsed by Dr. Kaleb Redden. It can help lower estrogen in your body and also support testosterone levels. Some of its benefits could include lowering estrogen, increasing testosterone, better results from your workouts, weight loss, better mood, more energy, robust libido and better sexual performance.
The beauty of this supplement lies in the fact that it has no negative side effects. Since it is a natural supplement, you must have it for at least 4-6 months to get the best results. Check out my DIM 3X review by clicking here.
Conclusion
DIM not only lowers excess estrogen levels in men but also supports testosterone levels. You can check out ways to stop converting testosterone into estrogen by clicking here.
