By the time, men reach late 30’s or early 40’s, most of them experience a drop in their sexual appetite. While the root cause of poor libido in men is sluggish blood flow to the genitals, there are some other important factors that can also take a toll on your sex drive. These include low testosterone and increased stress levels.
Here are some proven male libido boosters that can help you get a robust and powerful sex drive coupled with the ability to get rock solid erections:
MALE LIBIDO BOOSTERS
1. Regular exercise
Nothing beats the effects of regular exercise when it comes with libido boosters for men. A regular fitness regime can ensure a lot of health benefits. One of such benefits is improved blood flow throughout the body, including the penis. This bears a highly positive impact on your sex drive or libido.
More importantly, regular exercise can also help boost production of the male sex hormone – Testosterone. However, it’s a not a jog in the park that’s going to give a T-boost. You need to sweat it out on the gym floor and workout with dumbbells and barbells to get the required testosterone boost.
2. Reducing Stress
Stress can affect your body in extreme ways. It can be related to home or work but what is certain is that it is likely to take a toll on your libido and sexual well-being. Chronic stress can raise cortisol in the bloodstream and reduce testosterone secretion resulting in poor libido, which is almost always followed with erectile dysfunction.
The best way to reduce stress is practice yoga or meditation. Besides this, deep breathing exercises can also be a big help in the right direction.
Regular exercise is also a great stress buster. Anything that you enjoy doing can help reduce stress. A spa session or even a light body massage can do the trick. Not just this, something as simple as watching your favorite TV show or a comedy can help bring down stress levels significantly.
By managing and reducing stress, you can easily boost your sexual urge.
3. Adequate Sleep
Most men tend to undermine the importance of sleep in their lives. What you need to keep in mind is that adequate sleep can actually help boost your libido or sex drive. This is because lack of sleep can disrupt your hormonal cycle and result in a drop in the production of both testosterone and HGH (human growth hormone). HGH is the master hormone in your body and is released during the first few phases of REM sleep. It is that phase of sleep in which you dream.
Lack of sleep also builds stress and leads to a drop in testosterone levels, directly impacting your sexual appetite.
You must, therefore, sleep for at least 8 hours a day. It will bring about a major difference in your sex drive or libido. Not only this, it also make you look younger by keeping your HGH production at an optimum level.
4. Certain Foods
Certain aphrodisiacs can help boost libido or sex drive in men. Oysters are perhaps the best example of such foods. They are rich in zinc and stimulate testosterone production in your body. Other foods that are excellent sources of zinc include beef, lamb, bananas, nuts and beans etc.
Dark chocolate is another great libido booster for men. Garlic is also great for enhancing libido. It’s rich in allicin that helps unclog arteries resulting in improved blood flow throughout the body.
Besides this, those that are rich in Omega 3 fatty acids can also give a big boost to your libido. This is largely because they increase blood flow and enhance testosterone production as well.
NATURAL OR HERBAL LIBIDO BOOSTERS
There is nothing that can beat such herbal supplements when it comes to enhancing sex drive in men. Such supplements are a powerful concoction of herbs and other natural ingredients that together work to increase flow of blood to the penis and increase testosterone production in your body.
Provacyl is one such supplement that includes ingredients like of ginkgo biloba, muira pauma, panax ginseng, tribulus terrestris, l-arginine, gaba, l-glutamine, etc.
They not only enhance libido and testosterone but actually provide a complete body makeover by stimulating growth hormone production. It’s an excellent testosterone and libido booster for men that has no side effects.