Very few people ever talk about dry muscle gain.
But if you want to be as strong as possible, while additionally looking incredibly ripped, then dry muscle is what you actually need to be chasing after. Dry muscle is pretty much what made Bruce Lee so formidable at such a low bodyfat, but it’s incredibly hard to achieve and to measure.
What is Dry Muscle?
Dry muscle is essentially the next step up from ‘lean muscle’.
Lean muscle, of course, is muscle, minus the fat. So if you add 30lbs from your training, you need to find a way to measure your body composition and identify how much of that is muscle and how much is fat. Anyone can add 25lbs of fat and 5lbs of muscle, so if that’s what has happened, you might want to go back to the drawing board!
But let’s say that only 5lbs of that is fat. In that case, you’ve added 25lbs of lean muscle. Nicely done.
But how much of that is dry muscle?
This is where things get tricky. That’s because dry muscle means muscle minus the water and glycogen retention that goes on inside the muscle cell.
You may have noticed that sometimes your lean muscle mass can still feel ‘soft’. Other times, your bicep might feel really hard.
That’s because the soft muscle probably contains lots of glycogen in the cells. This is a combination of water, mitochondria and other elements that gives the muscle ‘fuel’ to continue through long sets. If you’ve been training with high sets and consuming lots of carbs, then this is probably what you’re sporting. Or to put it another way, this is the result of ‘sarcoplasmic’ hypertrophy.
Dry muscle on the other hand can only be increased by creating microtears in the muscle fiber that grow back thicker and stronger. This type of muscle is more powerful, leaner, and longer-lasting.
How to Get Dry Muscle?
So with all that said, how do you go about creating dry muscle?
Well, as you may have guessed, one important strategy is to avoid sarcoplasmic hypertrophy and to instead focus on myofibrillar hypertrophy. That means you should be using shorter sets with very heavy weights close to your 1RM.
At the same time, you should also be eating a lot of lean protein.
From there, a lot of bodybuilders and athletes will turn to steroids. Using Anavar for instance will help to elevate levels of DHT which increases muscle gain, but won’t increase oestrogen (as some others do) thereby preventing fluid retention.
Clenbuterol and Winstrol meanwhile provide fat burning for the body which will help to remove any extra fat or fluid from the muscles – almost like freeze drying them.
But unfortunately these methods are very dangerous. All illegal steroids are illegal for a reason and usually this is because they cause side effects such as liver damage, hair loss, aggression, heart problems or low natural testosterone production.
So instead, I recommend using alternatives from Crazy Mass. Crazy Mass provides a range of supplements that use natural ingredients to increase testosterone and elevate the metabolism and this can have a very similar effect without any of the dangerous side effects. Best of all, these supplements are completely legal!
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