HGH, or ‘Human Growth Hormone’, is an incredibly useful hormone that is produced naturally in the body by the pituitary gland. This is the hormone that stimulates the body to repair tissue, build muscle and burn fat. For bodybuilders it can greatly impact the effects of a good training program by telling the body to repair more muscle, while it also has a number of other beneficial effects that will appeal to everyone – including some reversal of visible ageing, better fat metabolism and increased bone density.
This is why many people look for ways to stimulate the production of extra growth hormone and use a range of methods to accomplish this. Often this involves the use of synthetic growth hormone which was developed in 1985 and approved for a number of medical uses by the FDA.
However medical applications are not the most common uses of this substance which has obvious appeal in a range of other fields. Celebrities like Sylvester Stallone have admitted to using HGH to stay looking youthful and muscular, while most pro bodybuilders and many other athletes use it to improve their hypertrophy and recovery.
The Problem With Synthetic HGH
Unfortunately though, HGH is not a miracle cure and does come with a number of unwanted side effects and problems.
Part of the problem with using synthetic HGH is that it leads to unnaturally high levels which will stimulate the growth not only of muscle, but also of various other areas around the body. This can lead to enlarged organs which can be dangerous, as well as accelerating the growth of tumours if you have them.
Other potential side effects include swelling caused by fluid gathering in the tissue around the body (edema), nerve pain, muscle pain and joint ache. It can also lead to high cholesterol levels and tingling sensations in the skin.
Perhaps most off-putting for those intending to use HGH for aesthetic purposes though, is that it can cause some mild deformity. This happens because certain parts of our body do not stop growing with age – such as the jaw and nose. This can lead to a subtle change in appearance which may also affect the digits. It can also lead to carpal tunnel syndrome.
The Alternatives
Fortunately, though there are safe alternatives for those looking to naturally increase their production of HGH. One option, for instance, is to use HGH supplements which include minerals and herbs designed to stimulate the body to naturally produce more growth hormone. This ensures that your body can regulate the production safely while still giving you a boost in the desired effects.
Also useful is to use lifestyle choices which can help increase growth hormone. Getting more sleep, for instance, can work wonders as that is when HGH is produced in the body. Likewise, sprinting, intermittent fasting, taking hot showers and using more compound exercises like squats and bench presses can all also help you to produce more growth hormone as well as other anabolic hormones such as testosterone.
Best HGH Supplements
Here are some of the best HGH Supplements that have been getting incredible user reviews:
