You may be forgiven for thinking that a fat blocker and a fat burner would be the same thing. After all, both these products are designed to encourage fat loss and in fact, they often contain many of the same ingredients! In fact though, fat burners and fat blockers do work in a somewhat different … Read more
The mind-muscle connection is something of a mythical concept in bodybuilding circles – almost like the Force. “Use the mind-muscle connection, Luke!” And like all myths, belief in this concept is very varied. Some people believe the mind-muscle connection to be a complete fallacy and proclaim that technique is all that matters, while others herald … Read more
The term fat burner and appetite suppressant can sometimes be used interchangeably with some people arguing that an appetite suppressant is in fact a type of fat burner. This adds a little unnecessary confusion however, seeing as thermogenic fat burners and appetite suppressants are entirely different kettles of fish. The Difference Between Appetite Suppressants and … Read more
If you’re an ectomorph or hard gainer and you’ve tried every training regime and diet under the sun to try and pack on muscle, then you may find yourself coming to the end of your tether. It can be incredibly frustrating when nothing seems to work and especially if you feel much smaller and weaker … Read more
On the face of it, fat burning products might sound like the perfect purchase for anyone looking to burn fat and get into lean, ripped shape. Essentially, a fat burner is a supplement that promises to speed up your metabolism and to thereby help you burn through calories more quickly. More specifically, fat burners are … Read more
The easier thing to write for this article would be a simple ‘no, you should not use steroids’. Steroids are dangerous and illegal and they are undoubtedly bad for your health so why would you use them? But then that wouldn’t be particularly useful. Because for some people, the decision is not so clear cut. … Read more
Getting massive pecs is a great way to give yourself a more masculine and imposing physique and it’s something that a lot of guys are keen to develop. But actually, building massive pecs isn’t necessarily the same as building great pecs. The problem is that pecs that are ‘indiscriminately large’ can end up looking very … Read more
One of the biggest mistakes that a lot of newcomers to bodybuilding and weight training make is to overtrain. It is easy to understand how this happens too – in their eagerness to get into the best shape of their lives and try out that new gym membership, they hit the weights hard and fast … Read more
Squatting has long been considered the king of weightlifting moves and this is thanks to its ability to trigger body-wide growth by increasing growth hormone and testosterone production. Squatting incorporates nearly every muscle in the legs and seeing as these are the largest muscles in the body, this represents one heck of a workout that … Read more
2015 is about to end now. Here is a video that’s going viral on the net. Check out some of the best bodies of 2015 to get motivated and workout harder and heavier in 2016. Enjoy…
