Sometimes the old-uns are the best-uns. You really can’t beat something like the bench press, or the push up or the overhead shoulder press – and there’s a reason that these kinds of moves have been staples in our fitness regimes for decades. Sure, new exercises come and go. Right now, everyone is talking … Read more
Are you looking to build massive biceps, lats and traps? If you’re on this site, then there’s a good chance that you will be, so let’s cut to the chase and take a look at an awesome routine from Weight Gain Network. What makes this one different is that it doesn’t only focus on … Read more
Go back and watch the old Rocky films and you’ll see without a doubt that it was Apollo Creed who had the more impressive physique up to Rocky 3. What made Carl Weathers’ look so formidable back then? The answer is simple: he had insane shoulders. Great shoulders look incredibly because they bulge at … Read more
In a recent video on Six Pack Shortcuts, Jonny interviewed his friend Mark Mcilyar. Mark is a 53 year old fitness model and he’s in ripped shape. He’s got veins on his biceps and he looks nearly as good as Jonny himself. In the video, Mark explains how he managed to get in such … Read more
Everyone has an opinion on fitness, diet and nutrition and this is even more true on the web. Go to any fitness, bodybuilding or weightlifting blog and you’ll find scores of people weighing in with different opinions on what the best way to eat is if you want to lose weight, or if you want … Read more
If you could only use one workout for building muscle, what would it be? What is the one workout that’s more effective at piling on the pounds of muscle than any other? Well, there are many points of view on that but according to Weight Gain Network, you’ll be hard pressed to beat this … Read more
The upper chest rarely gets the attention it deserves in the gym. This is a big shame because it’s actually one of the most aesthetic parts of your physique. If you can develop a great upper chest, it will help you to look awesome in any v-neck or tank top by giving your pecs that … Read more
If you’re like a lot of guys then you might find that it’s hard to get a good burn in your triceps. Really tricep workouts have become pretty routine for a lot of us, seeing as there’s not really that many different moves available compared with something like the chest. Most tricep regimes consist … Read more
Nate is a newcomer to popular YouTube channel Six Pack Shortcuts and let’s just say that he’s in insanely good shape. He’s ripped and looks tough and right from his first video introduction it’s very clear that he knows what he’s talking about and is a guy who you should be listening to. … Read more
Winstrol is an anabolic steroid that can be used by bodybuilders and athletes in order to increase their lean muscle mass, to accelerate their recovery, to enhance their strength and generally to give them an overall ‘performance boost’. This makes it very popular among those who want to get the edge on their competition but … Read more
