Few things can ruin your progress in the gym like a bad knee. Not only does this leave you unable to squat but it can also affect every other aspect of leg day, your cardio and even some upper body work. Deadlifts are out of the question! So what do you do? Of course … Read more
This is a full body workout that you can do in just 10 minutes. And seeing as ten minutes of working out for the full body can burn twice the number of calories as running on a treadmill or using an elliptical machine… that’s some pretty good value for money right there. What’s more, a … Read more
Anavar is an anabolic steroid that is used by a number of athletes and particularly by physique competitors. This is a substance that can help to accelerate muscle gains, increase fat loss and even boost drive, recovery and pump in the gym to encourage better workouts. But as with any anabolic steroid, it is also … Read more
Here’s a simple and highly effective chest workout you can use anywhere that will really challenge your entire body. This routine is designed specifically to challenge you technically and once again demonstrates that bodyweight doesn’t necessarily mean easy! This workout will be made from several push up variations that challenge not only your chest … Read more
Full body workouts definitely have their place and can certainly be very useful. Not only do they have the advantage of letting you work each muscle group more regularly than a split routine does, but they also mean it doesn’t matter quite so much if you miss the occasional workout due to circumstances outside your … Read more
Deciding whether or not to use steroids is a difficult choice for any athlete. For women though, it’s more complicated still and there are numerous additional factors to consider, including a whole slew of unique side effects and risks. For women who are considering steroids though, one of the most popular options and one of … Read more
Nut butter may sound like a rather disgusting euphemism but thankfully, that’s not what we’re talking about here. Rather, nut butter is anything like peanut butter, cashew butter, almond butter. You know, butter made from nuts. And as it happens, this type of butter – when you’re not adding salt – is actually super … Read more
When it comes to nutrients for building lean muscle, most of us tend to focus on things like protein to build muscle and perhaps even fats these days to provide us with energy and testosterone. One thing that really doesn’t get much love anymore though is dietary fiber – which is odd seeing as it … Read more
When you think of an ab workout, what you’ll normally think about is lying on the ground and performing sit ups. That’s all good and well, but unfortunately some people will always struggle with this. Lying flat on the ground can actually be quite painful if you have a bad back and what’s more, … Read more
There are a million reasons to love bodyweight training – from the fact it’s so convenient to the fact that it builds such fantastic strength-to-weight ratio so that you become more agile and nimble. But there are also some challenges and limitations when it comes to this type of training. Chief among them, is … Read more
