The bench press is often used by bodybuilders as one of the most reliable ‘barometers’ for their success. When they want to measure how their strength measures up to that of their friends, you will often ask ‘what’s your bench press?’. Then when they ask what yours is you’ll lie in order to save face. … Read more
If you’ve hit a plateau in your training and you’re looking for something that can give you a boost, then you should seriously consider increasing your testosterone levels. Testosterone is the male sex hormone that is responsible for many of the differences seen between men and women, muscle mass being chief among them. With more … Read more
Anadrol is one of the most powerful oral steroids. It was first developed as treatment for anemia, until it was replaced by other medications which did not cause side effects as severe as those caused by Anadrol. It was also used as a way to treat the muscle wasting symptoms triggered by certain diseases. Because … Read more
HGH stands for ‘Human Growth Hormone’ and along with testosterone is one of the very most important chemicals in the human body for building muscle and burning fat. The general purpose of growth hormone is to encourage the body to build tissue and as you might guess by the name, it is particularly important during … Read more
Big biceps are one of the most desirable traits for many bodybuilders. Develop your biceps well and they’ll bulge in your clothes, they’ll look like mountains when you tense them, and they’ll give you loads of power when you’re performing a range of movements such as chin ups or curls. At the same time … Read more
Every bodybuilder wants bigger arms and that’s why the biceps and triceps get so much love in most workout routines. While we all want to emphasise those bicep peaks though, actually getting them to grow can sometimes be a challenge. The arms in particular are a problem spot for many guys and if you’re someone … Read more
Sylvester Stallone is one of the most inspiring film actors for any bodybuilders looking to increase their muscle mass and general fitness and appearance. Stallone heralds from the 80s – a period in Hollywood when muscle-bound action stars ruled the day and sold more tickets than any special effects. At the same time though, … Read more
Bulking up is the easy part for bodybuilders. Basically it involves eating large amounts of protein, lifting heavy weights for high numbers of repetitions and sleeping all the time. Ask around and you’ll find that these are pretty much all the things that bodybuilders love: meat, lifting and sleep. You can even eat cake when … Read more
The plateau is the nemesis of any bodybuilder and the mere thought of them is enough to make many of us shake in our boots. Plateaus are what happen when we’re training hard and regularly, but suddenly the exercises stop having the same impact they used to and stop growing from the training we’re subjecting … Read more
Working out from home makes a lot of sense and allows you to save money and time that would otherwise be wasted by heading to the gym. For some people working from home will be the only option available if they don’t have a local gym near them or if they can’t afford the ones … Read more
