HGH injections are injections that provide you with a dose of synthetic growth hormone to increase levels in your body. Growth hormone is a substance that is produced naturally in our bodies by the pituitary gland and which is used to stimulate the body to grow by repairing and building tissue. When we are children … Read more
Every bodybuilder knows the importance of leg day. In fact seeing as the legs contain the largest muscles in the body, it actually makes sense that the legs should receive the most punishment in any training routine. So why not hit them with this super heavy-volume leg workout? Craig Capurso’s Heavy Volume Leg … Read more
Kizzito Ejam is a sponsored athlete with bodybuilding.com who has impressively jacked arms. Recently he shared his workout and it’s one of the most effective ways you can build size on your guns. The workout is called the ‘Armed to the Core’ workout, and it involves three supersets. Supersets are sets of two exercises performed … Read more
HGH, or ‘Human Growth Hormone’, is an incredibly useful hormone that is produced naturally in the body by the pituitary gland. This is the hormone that stimulates the body to repair tissue, build muscle and burn fat. For bodybuilders it can greatly impact the effects of a good training program by telling the body to … Read more
To build big muscles, sometimes the best strategy is focus on weight and power. Take the maximum load and then perform as many repetitions as you can. It’s straightforward and it pushes the muscles to their limit. It’s also important to make sure that you keep the momentum up and keep things intense. This … Read more
If you want to really develop your physique into that of a bodybuilder, then you shouldn’t just be focused on size. While size is important of course, it’s also critical that you tick a number of other boxes to ensure maximum aestheticism and function. Symmetry is important for example, as is definition, proportions and power. … Read more
Human growth hormone is something of a miracle substance for bodybuilders which can make all the difference when it comes to maximum hypertrophy and strength gains. Essentially growth hormone is the substance the body uses to control the reparation of tissue throughout the body and this is particularly important for bodybuilding which involves the creation … Read more
If a bodybuilder hopes to succeed in building as much lean muscle mass as possible and doesn’t want to waste their time and energy in the gym, then it is crucial that they understand precisely how their bodies work and particularly the role of various hormones in stimulating hypertrophy. One of the most important hormones … Read more
Even non-bodybuilders understand what an important role protein shake has in building muscle. One of the questions that bodybuilders will hear most regularly is ‘if I use protein shake and don’t workout… will I still get into good shape?’. Well that’s one of the questions anyway; the other one you hear is ‘should you really … Read more
The most effective bodybuilders know that it’s more important to train smart than it is to train hard. The difference is akin to being a highly skilled assassin with a sniper rifle versus an idiot with an Uzi. The latter is likely to waste his time and ammo firing aimlessly and causing masses of property … Read more
