The Triceps Superset from Grenade Workout Academy

Every guy who works out to reduce the amount of flab in his arm will want to check out this explosive workout suggestion for the triceps. The Triceps Superset is the recommended workout for the triceps from Jamie Alderton of the Grenade Workout Academy. Alderton served 7 years in the British Army, and afterwards he really concentrated on physical training. A quick look at the video will show you just how great his physique is. He won the British Novice Musclemania title as a beginner, and then he went on to become champion of the WBFF European Muscle Model competition....

Should Trenbolone Be Stacked with Testosterone?

Trenbolone is one of the most popular steroids in the bodybuilding community, and there are very good reasons for this. Quite a few bodybuilders have experimented with various steroid stacks—stacking steroids means using different steroids together—and have found that the simple testosterone and trenbolone stacking is actually one of the most effective. Testosterone and Trenbolone First let’s talk about testosterone. This one is great if you are trying to gain bulk. Not only does it boost your energy levels to help your gym performance, but it also lifts your mood and even perks up your libido. For extra oomph, though,...

How to Boost Testosterone Naturally – A Simple Guide for Bodybuilders

The bodybuilding community has known for a long time that testosterone is a pretty effective supplement to take for muscle gain. But instead of testosterone shots, you may want to consider some natural alternatives: This may seem redundant for bodybuilders, but higher intensity workouts as well as exercises involving large muscle groups increase testosterone levels. Examples of higher intensity workouts include strongman training and interval sprints. As for your exercises, keep up your lunges, shoulder presses, squats, chin ups, bench presses, rows, and deadlifts. Don’t over train. Instead, keep it to about 45 minutes. After that, your cortisol levels will...

Built by Science: The Chest Workout

In this Built by Science video, Mike Robertson explains how to correctly develop your chest through your workout. For him, it’s all about science and anatomy. You can develop and maximize your strength efficiently, but only if you truly understand how your muscles and joints really work. Once you understand how your body actually moves and functions, then you may be able to attain the best physique you can possibly have. Most young guys go to the gym and start focusing on their chest. Quite a few guys do 20 or even 40 bench presses in one workout, and sometimes...

Role of Strength Steroids

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People who play sports for a living are competitive by nature, which is why bodybuilders and professional athletes do all that they can in order to excel. But sometimes diet and exercise aren’t enough. This is why they use supplements but unfortunately, many athletes have turned to prohibited steroids in order to gain the strength they need to become better, physically. Side Effects of Strength Steroids Steroids such as Dianabol, Anadrol, Deca Durabolin and Trenbolone are often used together (“stacked”). They are called strength steroids because they are very effective at promoting new muscle growth. However, that’s not the only...

Importance of Bulking Stacks in Bodybuilding

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If you’re trying to build up your muscles and you’re quite new to body building, you may suspect that diet and exercise play a large part in your efforts. And you’re right. Most of your workouts will consist of weightlifting exercises that will focus on your different muscle groups. As for your diet, you’ll have to consume a lot of food (including protein, of course), so you’ll have the raw material to convert into muscle. Steroids But the bodybuilding community has long known that exercise and diet alone can be a hit-or-miss affair when it comes to building muscles, and...

Kevin Jordan’s Secret to Arm Training

Ever heard of the saying: Those who can, do; those who can’t, teach? That doesn’t quite apply to Kevin Jordan when it comes to arm training. In this featured video, he talks about his own training, and also exposes perhaps the most common mistake in arm training. Kevin Jordan knows exactly what he’s talking about, because the first few frames in the video shows just how massive his arms are. Those arms are as solid and large as tree trunks! He talked about how people often approached him about the size of his arms, and when you see it for...

The Shoulder Shred Workout

In the fight against obesity, sometimes the best approach is to regard it as an actual war. That’s the underlying principle of the shoulder workout called Shoulder Shred, which is a military style workout that’s best done in the morning. To really build up your shoulders, the workout consists of 5 exercises (with 3 sets of 8-12reps per exercise) with rest periods of 90 seconds. Just take a look at the video so that you know how to perform the exercises properly, and you can also follow it in real time as well.   http://assets.bodybuilding.com/videos/javascript/min/external-video-embed.js Exercise 1: Giant Set This...

Benefits and Side Effects of Anavar for Bodybuilders

Anavar is one of the most commonly used anabolic steroids in the bodybuilding community and in the wider athletic community in general. It offers a lot of benefits, and it is also comparatively safer than other anabolic steroids. Anavar Benefits Here’s a list of all the things you can get from Anavar: It boosts vascularity to better nourish your muscles. It will increase your size and strength. It will burn away both subcutaneous and visceral fat, especially in the abdominal area. In fact, if you can’t get the 6-pack look with Anavar, then it’s impossible for you to get that...

Ben Johnson and Stanozolol

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If you ever bump into Ben Johnson, try to get him to talk about Winstrol, the brand name under which Stanozolol is commonly sold. There are many possible ways he can answer. Maybe he can go on and on about its many benefits to justify its use. Or maybe, he may even talk about how he got caught using it during the 1988 Summer Olympics, and stripped him of his 100-meter dash gold medal. Winstrol and the Law You don’t have to meet Ben Johnson, however, to actually meet an athlete who has used or is using Winstrol. The athletic...