The barbell hip thrust is an exercise that trains your lower back, your glutes and your hip flexors. It’s a powerful movement but one that you don’t performed all that often. Why not? Because a lot of people don’t know it exists! Let’s put a change to that then… What is the Barbell … Read more
When it comes to burning fat, most of us think there is just the one option: cardio. Of course there are different types of cardio – with HIIT being one of the most popular – but still this essentially boils down to running, rowing or moving fast for set periods of times. Problem is, … Read more
Almost every guy wants to build muscle while at the same time burning fat. We all want mass in the right places, while keeping away that layer of fat that removes the detail. Problem is, doing both at the same time is pretty hard. In fact to be honest, doing either is pretty difficult. … Read more
Few things are as frustrating to a bodybuilder as an injury. When you’re injured as a bodybuilder you need to take time out of your training. That in turn means you lose muscle mass and gains – but if you try to jump back in to your training too soon, then you will only … Read more
If you want to get an amazing ripped six pack, then it’s not enough to just go through the motions with your abs training. Too many guys workout their abs simply by doing sets of 50 sit-ups – which isn’t enough to get them out of breath let alone give them any ab burn… The … Read more
While bodybuilders have gotten bigger and bigger in recent years, most of us would agree that it was the golden era athletes who truly had the most desirable physiques. These guys still had mass no doubt – Arnie wasn’t exactly small – but they also had flat stomachs with excellent vacuums and weren’t on half … Read more
The back and biceps are particularly well suited to being trained together. Not only are they both body parts that begin with ‘B’, but they are also both body parts that can be hit with pulling motions like the pull up or the upward row. In fact, one of the most popular beginner programs … Read more
Want to make your legs absolutely explode with pump and size? Then try these awesome leg busting techniques which are sure to have you begging for mercy… Glute Ham Raises Glute hamstring raises are hamstring raises turned upside down. Here you will pin your claves or ankles down under pads on a bench with … Read more
Jim Stoppani is a Dr who takes a highly scientific approach to his training. In this article we’re going to be taking a look at his 5-3-2 chest workout – a routine that’s designed to help you build more size and strength in your pecs that you’ve ever experienced before. It’s low volume, high … Read more
Want to build those mile wide shoulders? Who doesn’t! It’s a great feel to have to turn sideways when passing through doorways and if you want to create a dynamic and dramatic silhouette then you really need wide shoulders to start taking up more space. Unfortunately, shoulder width is largely a matter of genetics. … Read more
